8.4 km | 00:50:34 | 06:03/km日期: 2016-05-31 19:35 - 平均心率: 145 - 卡路里: 464 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 52%
Pace: 06'35" / 06'24" / 06'01" / 05'38" / 05'39" / 06'05" / 06'10" / 05'58" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'12") | 442 / 442 |
2 | | 06'26" (+00'54") | 433 / 875 |
3 | | 06'23" (+00'51") | 435 / 1311 |
4 | | 06'21" (+00'49") | 445 / 1756 |
5 | | 06'13" (+00'41") | 879 / 2636 |
6 | | 05'47" (+00'15") | 434 / 3070 |
7 | | 05'43" (+00'11") | 454 / 3525 |
8 | | 05'32" | 433 / 3959 |
9 | | 05'36" (+00'04") | 444 / 4403 |
10 | | 05'32" | 444 / 4847 |
11 | | 05'39" (+00'07") | 439 / 5287 |
12 | | 06'12" (+00'40") | 452 / 5740 |
13 | | 06'04" (+00'32") | 448 / 6188 |
14 | | 06'09" (+00'37") | 440 / 6629 |
15 | | 06'23" (+00'51") | 425 / 7054 |
16 | | 06'02" (+00'30") | 435 / 7490 |
17 | | 06'05" (+00'33") | 427 / 7918 |
18 | | 05'50" (+00'18") | 430 / 8348 |
19 | | 05'41" (+00'09") | 4 / 8353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 201.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'24" | 00:12'59" |
3 | 06'01" | 00:19'00" |
4 | 05'38" | 00:24'38" |
5 | 05'39" | 00:30'17" |
6 | 06'05" | 00:36'22" |
7 | 06'10" | 00:42'32" |
8 | 05'58" | 00:48'30" |
8.4 | 05'50" | 00:50'34" |