12.5 km | 00:57:40 | 04:37/km日期: 2024-01-18 20:05 - 平均心率: 155 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84.8
Pace: 04'42" / 04'42" / 04'40" / 04'42" / 04'39" / 04'42" / 04'44" / 04'42" / 04'45" / 04'35" / 04'26" / 04'21" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'18") | 409 / 409 |
2 | | 04'51" (+00'33") | 416 / 826 |
3 | | 04'34" (+00'16") | 418 / 1244 |
4 | | 04'48" (+00'30") | 418 / 1662 |
5 | | 04'42" (+00'24") | 426 / 2088 |
6 | | 04'40" (+00'22") | 416 / 2505 |
7 | | 04'34" (+00'16") | 415 / 2921 |
8 | | 04'41" (+00'23") | 419 / 3340 |
9 | | 04'43" (+00'25") | 457 / 3798 |
10 | | 04'42" (+00'24") | 364 / 4163 |
11 | | 04'41" (+00'23") | 421 / 4584 |
12 | | 04'35" (+00'17") | 419 / 5003 |
13 | | 04'42" (+00'24") | 405 / 5409 |
14 | | 04'42" (+00'24") | 415 / 5824 |
15 | | 04'45" (+00'27") | 412 / 6236 |
16 | | 04'40" (+00'22") | 413 / 6650 |
17 | | 04'44" (+00'26") | 411 / 7061 |
18 | | 04'43" (+00'25") | 410 / 7471 |
19 | | 04'38" (+00'20") | 415 / 7887 |
20 | | 04'44" (+00'26") | 408 / 8296 |
21 | | 04'46" (+00'28") | 412 / 8709 |
22 | | 04'43" (+00'25") | 409 / 9118 |
23 | | 04'29" (+00'11") | 423 / 9541 |
24 | | 04'38" (+00'20") | 417 / 9958 |
25 | | 04'28" (+00'10") | 418 / 10377 |
26 | | 04'26" (+00'08") | 417 / 10795 |
27 | | 04'21" (+00'03") | 420 / 11215 |
28 | | 04'24" (+00'06") | 412 / 11627 |
29 | | 04'18" | 415 / 12042 |
30 | | 04'16" | 421 / 12464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 266.00 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'42" | 00:09'24" |
3 | 04'40" | 00:14'04" |
4 | 04'42" | 00:18'46" |
5 | 04'39" | 00:23'25" |
6 | 04'42" | 00:28'07" |
7 | 04'44" | 00:32'51" |
8 | 04'42" | 00:37'33" |
9 | 04'45" | 00:42'18" |
10 | 04'35" | 00:46'53" |
11 | 04'26" | 00:51'19" |
12 | 04'21" | 00:55'40" |
12.5 | 04'18" | 00:57'40" |