11.0 km | 01:06:14 | 06:01/km日期: 2024-01-18 17:53 - 平均心率: 160 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87.1
Pace: 05'55" / 05'54" / 05'54" / 05'55" / 06'09" / 06'14" / 06'20" / 06'04" / 06'10" / 05'46" / 05'52" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'15") | 500 / 500 |
2 | | 05'51" (+00'06") | 500 / 1000 |
3 | | 05'56" (+00'11") | 500 / 1500 |
4 | | 05'50" (+00'05") | 500 / 2000 |
5 | | 05'56" (+00'11") | 500 / 2500 |
6 | | 05'52" (+00'07") | 500 / 3000 |
7 | | 05'56" (+00'11") | 500 / 3500 |
8 | | 05'54" (+00'09") | 500 / 4000 |
9 | | 06'08" (+00'23") | 500 / 4500 |
10 | | 06'19" (+00'34") | 203 / 4703 |
11 | | 06'02" (+00'17") | 500 / 5203 |
12 | | 06'14" (+00'29") | 500 / 5703 |
13 | | 06'21" (+00'36") | 500 / 6203 |
14 | | 06'23" (+00'38") | 500 / 6703 |
15 | | 06'14" (+00'29") | 500 / 7203 |
16 | | 05'58" (+00'13") | 500 / 7703 |
17 | | 06'04" (+00'19") | 500 / 8203 |
18 | | 06'04" (+00'19") | 500 / 8703 |
19 | | 06'07" (+00'22") | 500 / 9203 |
20 | | 05'45" | 500 / 9703 |
21 | | 05'52" (+00'07") | 500 / 10203 |
22 | | 05'51" (+00'06") | 500 / 10703 |
23 | | 05'41" | 303 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 44.73 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'54" | 00:11'49" |
3 | 05'54" | 00:17'43" |
4 | 05'55" | 00:23'38" |
5 | 06'09" | 00:29'47" |
6 | 06'14" | 00:36'01" |
7 | 06'20" | 00:42'21" |
8 | 06'04" | 00:48'25" |
9 | 06'10" | 00:54'35" |
10 | 05'46" | 01:00'21" |
11 | 05'52" | 01:06'13" |
11.0 | 04'34" | 01:06'15" |