10.0 km | 00:42:06 | 04:13/km日期: 2024-01-17 20:02 - 平均心率: 164 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80.3
Pace: 03'57" / 03'51" / 04'12" / 04'42" / 03'52" / 03'48" / 05'06" / 03'50" / 03'53" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'03") | 398 / 398 |
2 | | 04'02" (+00'15") | 405 / 804 |
3 | | 03'53" (+00'06") | 407 / 1212 |
4 | | 03'48" (+00'01") | 414 / 1626 |
5 | | 03'53" (+00'06") | 411 / 2038 |
6 | | 03'56" (+00'09") | 404 / 2442 |
7 | | 03'54" (+00'07") | 409 / 2852 |
8 | | 06'10" (+02'23") | 487 / 3339 |
9 | | 03'47" | 403 / 3742 |
10 | | 03'52" (+00'05") | 405 / 4148 |
11 | | 03'54" (+00'07") | 402 / 4551 |
12 | | 03'49" (+00'02") | 411 / 4962 |
13 | | 03'49" (+00'02") | 407 / 5369 |
14 | | 03'52" (+00'05") | 407 / 5777 |
15 | | 03'47" | 414 / 6192 |
16 | | 06'39" (+02'52") | 452 / 6644 |
17 | | 03'53" (+00'06") | 397 / 7042 |
18 | | 03'50" (+00'03") | 408 / 7451 |
19 | | 03'48" (+00'01") | 411 / 7862 |
20 | | 03'50" (+00'03") | 410 / 8273 |
21 | | 03'51" (+00'04") | 409 / 8682 |
22 | | 03'54" (+00'07") | 403 / 9086 |
23 | | 03'50" (+00'03") | 407 / 9493 |
24 | | 06'33" (+02'46") | 458 / 9951 |
25 | | 04'03" (+00'16") | 2 / 9954 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 274.75 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'51" | 00:07'48" |
3 | 04'12" | 00:12'00" |
4 | 04'42" | 00:16'42" |
5 | 03'52" | 00:20'34" |
6 | 03'48" | 00:24'22" |
7 | 05'06" | 00:29'28" |
8 | 03'50" | 00:33'18" |
9 | 03'53" | 00:37'11" |
10.0 | 05'08" | 00:42'06" |