6.3 km | 00:50:12 | 07:58/km日期: 2024-01-17 21:01 - 平均心率: 110 - 卡路里: 425 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 72
Pace: 08'17" / 07'49" / 07'57" / 08'12" / 07'39" / 08'08" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+01'17") | 830 / 830 |
2 | | 07'30" (+00'22") | 532 / 1363 |
3 | | 09'13" (+02'05") | 108 / 1471 |
4 | | 07'44" (+00'36") | 516 / 1988 |
5 | | 09'41" (+02'33") | 103 / 2091 |
6 | | 07'08" | 559 / 2650 |
7 | | 10'46" (+03'38") | 92 / 2743 |
8 | | 07'47" (+00'39") | 513 / 3256 |
9 | | 09'58" (+02'50") | 100 / 3357 |
10 | | 07'37" (+00'29") | 524 / 3881 |
11 | | 10'39" (+03'31") | 93 / 3975 |
12 | | 07'39" (+00'31") | 522 / 4497 |
13 | | 09'39" (+02'31") | 103 / 4600 |
14 | | 07'19" (+00'11") | 546 / 5147 |
15 | | 07'33" (+00'25") | 132 / 5279 |
16 | | 07'53" (+00'45") | 506 / 5785 |
17 | | 10'01" (+02'53") | 99 / 5885 |
18 | | 07'34" (+00'26") | 395 / 6281 |
19 | | 15'26" (+08'18") | 13 / 6294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 82.18 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'49" | 00:16'06" |
3 | 07'57" | 00:24'03" |
4 | 08'12" | 00:32'15" |
5 | 07'39" | 00:39'54" |
6 | 08'08" | 00:48'02" |
6.3 | 07'31" | 00:50'15" |