10.5 km | 00:59:59 | 05:43/km日期: 2024-01-17 19:24 - 平均心率: 138 - 卡路里: 588 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83.9
Pace: 05'28" / 05'21" / 06'52" / 05'16" / 05'08" / 07'03" / 05'15" / 06'09" / 06'00" / 05'08" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'24") | 394 / 394 |
2 | | 05'31" (+00'27") | 406 / 800 |
3 | | 05'15" (+00'11") | 406 / 1207 |
4 | | 05'19" (+00'15") | 398 / 1606 |
5 | | 05'17" (+00'13") | 407 / 2013 |
6 | | 05'14" (+00'10") | 404 / 2418 |
7 | | 11'41" (+06'37") | 256 / 2674 |
8 | | 05'16" (+00'12") | 391 / 3066 |
9 | | 05'20" (+00'16") | 399 / 3465 |
10 | | 05'14" (+00'10") | 402 / 3867 |
11 | | 05'11" (+00'07") | 405 / 4273 |
12 | | 05'15" (+00'11") | 404 / 4677 |
13 | | 05'04" | 409 / 5087 |
14 | | 11'08" (+06'04") | 287 / 5374 |
15 | | 05'19" (+00'15") | 395 / 5769 |
16 | | 05'15" (+00'11") | 406 / 6175 |
17 | | 05'16" (+00'12") | 406 / 6582 |
18 | | 05'13" (+00'09") | 404 / 6987 |
19 | | 05'09" (+00'05") | 409 / 7397 |
20 | | 05'12" (+00'08") | 406 / 7803 |
21 | | 12'36" (+07'32") | 240 / 8043 |
22 | | 05'09" (+00'05") | 398 / 8442 |
23 | | 05'20" (+00'16") | 400 / 8842 |
24 | | 05'11" (+00'07") | 402 / 9244 |
25 | | 05'08" (+00'04") | 408 / 9653 |
26 | | 05'07" (+00'03") | 404 / 10057 |
27 | | 04'56" | 409 / 10467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 247.43 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'21" | 00:10'49" |
3 | 06'52" | 00:17'41" |
4 | 05'16" | 00:22'57" |
5 | 05'08" | 00:28'05" |
6 | 07'03" | 00:35'08" |
7 | 05'15" | 00:40'23" |
8 | 06'09" | 00:46'32" |
9 | 06'00" | 00:52'32" |
10 | 05'08" | 00:57'40" |
10.5 | 04'57" | 00:59'59" |