8.6 km | 00:50:46 | 05:53/km日期: 2024-01-17 20:14 - 平均心率: 152 - 卡路里: 465 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80.3
Pace: 03'59" / 06'22" / 06'17" / 06'19" / 06'23" / 06'38" / 06'12" / 06'10" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'16") | 400 / 400 |
2 | | 04'02" (+00'25") | 400 / 800 |
3 | | 04'06" (+00'29") | 217 / 1017 |
4 | | 42'22" (+38'45") | 59 / 1077 |
5 | | 04'02" (+00'25") | 400 / 1477 |
6 | | 04'06" (+00'29") | 400 / 1877 |
7 | | 03'59" (+00'22") | 214 / 2092 |
8 | | 37'27" (+33'50") | 68 / 2160 |
9 | | 03'52" (+00'15") | 400 / 2560 |
10 | | 03'57" (+00'20") | 400 / 2960 |
11 | | 04'03" (+00'26") | 232 / 3192 |
12 | | 42'17" (+38'40") | 61 / 3253 |
13 | | 03'55" (+00'18") | 400 / 3653 |
14 | | 04'03" (+00'26") | 400 / 4053 |
15 | | 04'06" (+00'29") | 230 / 4284 |
16 | | 45'28" (+41'51") | 56 / 4340 |
17 | | 03'57" (+00'20") | 400 / 4741 |
18 | | 04'09" (+00'32") | 400 / 5141 |
19 | | 03'56" (+00'19") | 223 / 5364 |
20 | | 48'20" (+44'43") | 58 / 5422 |
21 | | 03'49" (+00'12") | 400 / 5822 |
22 | | 04'05" (+00'28") | 400 / 6222 |
23 | | 04'03" (+00'26") | 227 / 6450 |
24 | | 39'46" (+36'09") | 65 / 6515 |
25 | | 03'53" (+00'16") | 400 / 6915 |
26 | | 03'50" (+00'13") | 400 / 7315 |
27 | | 03'56" (+00'19") | 215 / 7531 |
28 | | 41'58" (+38'21") | 61 / 7592 |
29 | | 03'37" | 400 / 7992 |
30 | | 03'59" (+00'22") | 400 / 8392 |
31 | | 04'00" (+00'23") | 215 / 8608 |
32 | | 03'07" | 7 / 8615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 93.03 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 06'22" | 00:10'21" |
3 | 06'17" | 00:16'38" |
4 | 06'19" | 00:22'57" |
5 | 06'23" | 00:29'20" |
6 | 06'38" | 00:35'58" |
7 | 06'12" | 00:42'10" |
8 | 06'10" | 00:48'20" |
8.6 | 03'57" | 00:50'46" |