12.1 km | 01:10:22 | 05:48/km日期: 2024-01-16 18:39 - 平均心率: 150 - 卡路里: 895 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72.8
Pace: 06'13" / 05'51" / 05'53" / 05'50" / 05'43" / 05'41" / 05'43" / 05'42" / 05'42" / 05'46" / 05'46" / 05'48" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'42" (+00'01") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" (+00'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'06") | 1000 / 12000 |
| 13 | | 06'04" (+00'23") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 96.71 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'53" | 00:17'57" |
| 4 | 05'50" | 00:23'47" |
| 5 | 05'43" | 00:29'30" |
| 6 | 05'41" | 00:35'11" |
| 7 | 05'43" | 00:40'54" |
| 8 | 05'42" | 00:46'36" |
| 9 | 05'42" | 00:52'18" |
| 10 | 05'46" | 00:58'04" |
| 11 | 05'46" | 01:03'50" |
| 12 | 05'48" | 01:09'38" |
| 12.1 | 06'01" | 01:10'23" |
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