13.4 km | 00:52:50 | 03:56/km日期: 2024-01-16 18:04 - 平均心率: 158 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81.3
Pace: 03'31" / 04'28" / 03'33" / 04'19" / 03'39" / 04'14" / 04'23" / 03'34" / 04'24" / 03'36" / 04'13" / 04'15" / 03'22" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'08") | 1590 / 1590 |
2 | | 14'35" (+11'08") | 80 / 1670 |
3 | | 03'32" (+00'05") | 1600 / 3270 |
4 | | 11'25" (+07'58") | 100 / 3370 |
5 | | 03'32" (+00'05") | 1600 / 4970 |
6 | | 12'46" (+09'19") | 90 / 5060 |
7 | | 03'30" (+00'03") | 1600 / 6660 |
8 | | 14'20" (+10'53") | 80 / 6740 |
9 | | 03'33" (+00'06") | 1600 / 8340 |
10 | | 14'16" (+10'49") | 80 / 8420 |
11 | | 03'32" (+00'05") | 1600 / 10020 |
12 | | 12'38" (+09'11") | 90 / 10110 |
13 | | 03'27" | 1600 / 11709 |
14 | | 12'36" (+09'09") | 90 / 11799 |
15 | | 03'15" | 1610 / 13409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 404.52 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 04'28" | 00:07'59" |
3 | 03'33" | 00:11'32" |
4 | 04'19" | 00:15'51" |
5 | 03'39" | 00:19'30" |
6 | 04'14" | 00:23'44" |
7 | 04'23" | 00:28'07" |
8 | 03'34" | 00:31'41" |
9 | 04'24" | 00:36'05" |
10 | 03'36" | 00:39'41" |
11 | 04'13" | 00:43'54" |
12 | 04'15" | 00:48'09" |
13 | 03'22" | 00:51'31" |
13.4 | 03'12" | 00:52'50" |