8.8 km | 01:04:17 | 07:16/km日期: 2024-01-16 17:53 - 平均心率: 125 - 卡路里: 497 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 70.2
Pace: 15'51" / 06'14" / 06'23" / 06'14" / 06'11" / 06'09" / 05'45" / 11'32" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'25") | 600 / 600 |
2 | | 43'06" (+39'07") | 46 / 646 |
3 | | 06'25" (+02'26") | 1000 / 1646 |
4 | | 06'19" (+02'20") | 1000 / 2646 |
5 | | 06'18" (+02'19") | 1000 / 3646 |
6 | | 06'09" (+02'10") | 1000 / 4646 |
7 | | 06'11" (+02'12") | 1000 / 5646 |
8 | | 05'55" (+01'56") | 1000 / 6646 |
9 | | 05'43" (+01'44") | 465 / 7111 |
10 | | 20'18" (+16'19") | 148 / 7260 |
11 | | 04'17" (+00'18") | 100 / 7360 |
12 | | 51'42" (+47'43") | 29 / 7389 |
13 | | 04'26" (+00'27") | 100 / 7489 |
14 | | 22'32" (+18'33") | 66 / 7556 |
15 | | 04'11" (+00'12") | 100 / 7656 |
16 | | 13'53" (+09'54") | 107 / 7764 |
17 | | 04'04" (+00'05") | 100 / 7864 |
18 | | 13'17" (+09'18") | 112 / 7976 |
19 | | 04'00" (+00'01") | 100 / 8076 |
20 | | 13'20" (+09'21") | 112 / 8189 |
21 | | 03'59" | 100 / 8289 |
22 | | 13'27" (+09'28") | 111 / 8400 |
23 | | 04'04" (+00'05") | 100 / 8500 |
24 | | 13'30" (+09'31") | 111 / 8611 |
25 | | 04'09" (+00'10") | 100 / 8711 |
26 | | 12'52" (+08'53") | 116 / 8828 |
27 | | 00'00" | 0 / 8828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
206.74 km ASICS superblast 累積 :
747.1 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'51" | 00:15'51" |
2 | 06'14" | 00:22'05" |
3 | 06'23" | 00:28'28" |
4 | 06'14" | 00:34'42" |
5 | 06'11" | 00:40'53" |
6 | 06'09" | 00:47'02" |
7 | 05'45" | 00:52'47" |
8 | 11'32" | 01:04'19" |
8.8 | 09'07" | 01:11'52" |