9.9 km | 01:01:59 | 06:15/km日期: 2016-05-26 20:07 - 平均心率: 154 - 卡路里: 588 Cal - 總步數: 7580 - 平均步頻: 122 - 平均步幅: 130 cm - 溫度: 27°C - 濕度: 79%
Pace: 04'48" / 04'57" / 04'54" / 07'32" / 04'37" / 05'32" / 08'36" / 04'49" / 08'00" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'40") | 406 / 406 | 184 / 114 |
2 | | 05'00" (+00'58") | 196 / 603 | 185 / 107 |
3 | | 04'55" (+00'53") | 203 / 806 | 182 / 111 |
4 | | 04'50" (+00'48") | 206 / 1012 | 182 / 113 |
5 | | 05'04" (+01'02") | 196 / 1209 | 182 / 108 |
6 | | 04'41" (+00'39") | 212 / 1422 | 186 / 114 |
7 | | 05'00" (+00'58") | 199 / 1622 | 184 / 108 |
8 | | 04'52" (+00'50") | 205 / 1827 | 180 / 114 |
9 | | 04'53" (+00'51") | 204 / 2031 | 180 / 113 |
10 | | 04'53" (+00'51") | 228 / 2260 | 182 / 112 |
11 | | 05'03" (+01'01") | 167 / 2428 | 185 / 106 |
12 | | 04'48" (+00'46") | 204 / 2632 | 187 / 110 |
13 | | 04'50" (+00'48") | 206 / 2838 | 186 / 111 |
14 | | 04'59" (+00'57") | 197 / 3036 | 189 / 106 |
15 | | 11'21" (+07'19") | 441 / 3477 | 23 / 380 |
16 | | 04'14" (+00'12") | 196 / 3673 | 189 / 124 |
17 | | 04'28" (+00'26") | 212 / 3886 | 189 / 117 |
18 | | 04'42" (+00'40") | 202 / 4088 | 191 / 110 |
19 | | 04'35" (+00'33") | 202 / 4290 | 197 / 110 |
20 | | 04'33" (+00'31") | 205 / 4496 | 201 / 109 |
21 | | 04'33" (+00'31") | 208 / 4704 | 200 / 109 |
22 | | 04'55" (+00'53") | 196 / 4900 | 200 / 101 |
23 | | 04'36" (+00'34") | 210 / 5110 | 200 / 108 |
24 | | 04'58" (+00'56") | 194 / 5305 | 198 / 101 |
25 | | 04'38" (+00'36") | 219 / 5524 | 200 / 107 |
26 | | 04'49" (+00'47") | 200 / 5724 | 200 / 103 |
27 | | 01:03'23" (+59'21") | 16 / 5740 | 13 / 116 |
28 | | 04'02" | 214 / 5955 | 200 / 123 |
29 | | 04'51" (+00'49") | 199 / 6154 | 198 / 103 |
30 | | 14'37" (+10'35") | 401 / 6555 | 3 / 1822 |
31 | | 04'16" (+00'14") | 202 / 6758 | 198 / 117 |
32 | | 04'46" (+00'44") | 195 / 6953 | 197 / 106 |
33 | | 04'31" (+00'29") | 213 / 7167 | 196 / 112 |
34 | | 05'03" (+01'01") | 197 / 7365 | 198 / 99 |
35 | | 04'45" (+00'43") | 209 / 7575 | 198 / 105 |
36 | | 04'45" (+00'43") | 206 / 7781 | 195 / 107 |
37 | | 05'01" (+00'59") | 202 / 7984 | 200 / 99 |
38 | | 04'46" (+00'44") | 212 / 8196 | 194 / 107 |
39 | | 08'11" (+04'09") | 1007 / 9204 | 0 / 0 |
40 | | 09'44" (+05'42") | 712 / 9916 | 106 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
116.92 km Asics TARTHERZEAL 2 累積 :
5261.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'57" | 00:09'45" |
3 | 04'54" | 00:14'39" |
4 | 07'32" | 00:22'11" |
5 | 04'37" | 00:26'48" |
6 | 05'32" | 00:32'20" |
7 | 08'36" | 00:40'56" |
8 | 04'49" | 00:45'45" |
9 | 08'00" | 00:53'45" |
9.9 | 09'02" | 01:01'59" |