| 開跑後前段跑的尚順暢~折返後烈日當空心裡頭出現無力感~開始啟動走跑策略~這時候完賽成績變的不是那麼重要~擔心的是在烈日的烤驗下~回的去嗎?沿路看著補給站的水~物資逐漸減少~真擔心後段班的跑者是否還有足夠的補給~若是沒有那可真的會很悽慘~這場賽事惟一幸運的是5歲分一組~這個級距分組取到29位~只要控制總名次在80名內應該會有機會的~最終抵達終點成績雖不盡理~但也拿到分組名次~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 316.61 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 04'47" | 00:10'13" | | 3 | 05'00" | 00:15'13" | | 4 | 05'06" | 00:20'19" | | 5 | 05'01" | 00:25'20" | | 6 | 05'34" | 00:30'54" | | 7 | 05'17" | 00:36'11" | | 8 | 05'03" | 00:41'14" | | 9 | 05'46" | 00:47'00" | | 10 | 05'27" | 00:52'27" | | 11 | 05'57" | 00:58'24" | | 12 | 06'04" | 01:04'28" | | 13 | 05'48" | 01:10'16" | | 14 | 04'58" | 01:15'14" | | 15 | 05'18" | 01:20'32" | | 16 | 06'45" | 01:27'17" | | 17 | 06'30" | 01:33'47" | | 18 | 07'11" | 01:40'58" | | 19 | 05'27" | 01:46'25" | | 20 | 06'10" | 01:52'35" | | 21 | 06'03" | 01:58'38" | | 22 | 06'06" | 02:04'44" | | 23 | 06'23" | 02:11'07" | | 24 | 05'37" | 02:16'44" | | 25 | 07'19" | 02:24'03" | | 26 | 07'13" | 02:31'16" | | 27 | 05'02" | 02:36'18" | | 28 | 05'44" | 02:42'02" | | 29 | 06'33" | 02:48'35" | | 30 | 06'51" | 02:55'26" | | 31 | 07'09" | 03:02'35" | | 32 | 07'47" | 03:10'22" | | 33 | 04'52" | 03:15'14" | | 34 | 06'22" | 03:21'36" | | 35 | 07'40" | 03:29'16" | | 36 | 08'16" | 03:37'32" | | 37 | 07'13" | 03:44'45" | | 38 | 06'22" | 03:51'07" | | 39 | 06'54" | 03:58'01" | | 40 | 07'14" | 04:05'15" | | 41 | 05'12" | 04:10'27" | | 42 | 06'07" | 04:16'34" | | 42.1 | 06'00" | 04:17'20" |
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