52.6 km | 12:01:31 | 13:43/km日期: 2024-01-14 06:37 - 平均心率: 85 - 卡路里: 2226 Cal - 平均步頻: 116
Pace: 07'41" / 25'48" / 02'32" / 02'26" / 02'25" / 02'26" / 02'25" / 02'26" / 02'23" / 02'22" / 02'22" / 02'27" / 02'25" / 02'23" / 02'23" / 02'23" / 02'25" / 02'25" / 02'24" / 02'24" / 02'33" / 08'57" / 21'18" / 26'55" / 16'56" / 64'51" / 36'55" / 21'39" / 14'17" / 12'00" / 10'40" / 81'14" / 23'45" / 45'04" / 10'11" / 08'06" / 06'29" / 14'35" / 25'53" / 45'19" / 22'35" / 31'20" / 03'41" / 03'08" / 03'05" / 03'02" / 03'25" / 03'23" / 03'23" / 03'18" / 43'46" / 00'01" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+05'43") | 1000 / 1000 |
| 2 | | 25'47" (+23'26") | 1000 / 2000 |
| 3 | | 02'32" (+00'11") | 1000 / 3000 |
| 4 | | 02'25" (+00'04") | 1000 / 4000 |
| 5 | | 02'25" (+00'04") | 1000 / 5000 |
| 6 | | 02'25" (+00'04") | 1000 / 6000 |
| 7 | | 02'24" (+00'03") | 1000 / 7000 |
| 8 | | 02'25" (+00'04") | 1000 / 8000 |
| 9 | | 02'23" (+00'02") | 1000 / 9000 |
| 10 | | 02'21" | 1000 / 10000 |
| 11 | | 02'22" (+00'01") | 1000 / 11000 |
| 12 | | 02'26" (+00'05") | 1000 / 12000 |
| 13 | | 02'25" (+00'04") | 1000 / 13000 |
| 14 | | 02'23" (+00'02") | 1000 / 14000 |
| 15 | | 02'22" (+00'01") | 1000 / 15000 |
| 16 | | 02'23" (+00'02") | 1000 / 16000 |
| 17 | | 02'25" (+00'04") | 1000 / 17000 |
| 18 | | 02'24" (+00'03") | 1000 / 18000 |
| 19 | | 02'23" (+00'02") | 1000 / 19000 |
| 20 | | 02'24" (+00'03") | 1000 / 20000 |
| 21 | | 02'32" (+00'11") | 1000 / 21000 |
| 22 | | 08'56" (+06'35") | 1000 / 22000 |
| 23 | | 21'18" (+18'57") | 1000 / 23000 |
| 24 | | 26'54" (+24'33") | 1000 / 24000 |
| 25 | | 16'56" (+14'35") | 1000 / 25000 |
| 26 | | 01:03'38" (+01'17") | 1000 / 26000 |
| 27 | | 38'06" (+35'45") | 1000 / 27000 |
| 28 | | 21'39" (+19'18") | 1000 / 28000 |
| 29 | | 14'16" (+11'55") | 1000 / 29000 |
| 30 | | 11'59" (+09'38") | 1000 / 30000 |
| 31 | | 10'40" (+08'19") | 1000 / 31000 |
| 32 | | 01:19'01" (+16'40") | 1000 / 32000 |
| 33 | | 25'57" (+23'36") | 1000 / 33000 |
| 34 | | 45'03" (+42'42") | 1000 / 34000 |
| 35 | | 10'11" (+07'50") | 1000 / 35000 |
| 36 | | 08'06" (+05'45") | 1000 / 36000 |
| 37 | | 06'29" (+04'08") | 1000 / 37000 |
| 38 | | 14'35" (+12'14") | 1000 / 38000 |
| 39 | | 25'53" (+23'32") | 1000 / 39000 |
| 40 | | 45'18" (+42'57") | 1000 / 40000 |
| 41 | | 22'34" (+20'13") | 1000 / 41000 |
| 42 | | 31'21" (+29'00") | 1000 / 42000 |
| 43 | | 03'41" (+01'20") | 1000 / 43000 |
| 44 | | 03'08" (+00'47") | 1000 / 44000 |
| 45 | | 03'04" (+00'43") | 1000 / 45000 |
| 46 | | 03'02" (+00'41") | 1000 / 46000 |
| 47 | | 03'24" (+01'03") | 1000 / 47000 |
| 48 | | 03'23" (+01'02") | 1000 / 48000 |
| 49 | | 03'22" (+01'01") | 1000 / 49000 |
| 50 | | 03'18" (+00'57") | 1000 / 50000 |
| 51 | | 10'14" (+07'53") | 1000 / 51000 |
| 52 | | 33'31" (+31'10") | 1000 / 52000 |
| 53 | | 39'28" (+37'07") | 569 / 52569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 108.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 25'48" | 00:33'29" |
| 3 | 02'32" | 00:36'01" |
| 4 | 02'26" | 00:38'27" |
| 5 | 02'25" | 00:40'52" |
| 6 | 02'26" | 00:43'18" |
| 7 | 02'25" | 00:45'43" |
| 8 | 02'26" | 00:48'09" |
| 9 | 02'23" | 00:50'32" |
| 10 | 02'22" | 00:52'54" |
| 11 | 02'22" | 00:55'16" |
| 12 | 02'27" | 00:57'43" |
| 13 | 02'25" | 01:00'08" |
| 14 | 02'23" | 01:02'31" |
| 15 | 02'23" | 01:04'54" |
| 16 | 02'23" | 01:07'17" |
| 17 | 02'25" | 01:09'42" |
| 18 | 02'25" | 01:12'07" |
| 19 | 02'24" | 01:14'31" |
| 20 | 02'24" | 01:16'55" |
| 21 | 02'33" | 01:19'28" |
| 22 | 08'57" | 01:28'25" |
| 23 | 21'18" | 01:49'43" |
| 24 | 26'55" | 02:16'38" |
| 25 | 16'56" | 02:33'34" |
| 26 | 64'51" | 03:38'25" |
| 27 | 36'55" | 04:15'20" |
| 28 | 21'39" | 04:36'59" |
| 29 | 14'17" | 04:51'16" |
| 30 | 12'00" | 05:03'16" |
| 31 | 10'40" | 05:13'56" |
| 32 | 81'14" | 06:35'10" |
| 33 | 23'45" | 06:58'55" |
| 34 | 45'04" | 07:43'59" |
| 35 | 10'11" | 07:54'10" |
| 36 | 08'06" | 08:02'16" |
| 37 | 06'29" | 08:08'45" |
| 38 | 14'35" | 08:23'20" |
| 39 | 25'53" | 08:49'13" |
| 40 | 45'19" | 09:34'32" |
| 41 | 22'35" | 09:57'07" |
| 42 | 31'20" | 10:28'27" |
| 43 | 03'41" | 10:32'08" |
| 44 | 03'08" | 10:35'16" |
| 45 | 03'05" | 10:38'21" |
| 46 | 03'02" | 10:41'23" |
| 47 | 03'25" | 10:44'48" |
| 48 | 03'23" | 10:48'11" |
| 49 | 03'23" | 10:51'34" |
| 50 | 03'18" | 10:54'52" |
| 51 | 43'46" | 11:38'38" |
| 52 | 00'01" | 11:38'39" |
| 52.6 | 11'55" | 11:45'26" |
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