15.2 km | 04:24:25 | 17:20/km日期: 2024-01-14 09:00 - 總爬升: 791 m - 平均心率: 102 - 卡路里: 957 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 48.2
Pace: 10'27" / 14'47" / 13'55" / 12'49" / 15'39" / 17'39" / 20'10" / 16'30" / 13'58" / 14'01" / 28'47" / 34'38" / 18'48" / 14'46" / 14'35" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'25" | 1000 / 1000 |
2 | | 14'47" (+04'22") | 1000 / 2000 |
3 | | 13'55" (+03'30") | 1000 / 3000 |
4 | | 12'48" (+02'23") | 1000 / 4000 |
5 | | 15'39" (+05'14") | 1000 / 5000 |
6 | | 17'38" (+07'13") | 1000 / 6000 |
7 | | 20'10" (+09'45") | 1000 / 7000 |
8 | | 16'29" (+06'04") | 1000 / 8000 |
9 | | 13'58" (+03'33") | 1000 / 9000 |
10 | | 14'00" (+03'35") | 1000 / 10000 |
11 | | 28'46" (+18'21") | 1000 / 11000 |
12 | | 34'38" (+24'13") | 1000 / 12000 |
13 | | 18'47" (+08'22") | 1000 / 13000 |
14 | | 14'45" (+04'20") | 1000 / 14000 |
15 | | 14'34" (+04'09") | 1000 / 15000 |
16 | | 11'56" (+01'31") | 248 / 15248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 171.99 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 14'47" | 00:25'14" |
3 | 13'55" | 00:39'09" |
4 | 12'49" | 00:51'58" |
5 | 15'39" | 01:07'37" |
6 | 17'39" | 01:25'16" |
7 | 20'10" | 01:45'26" |
8 | 16'30" | 02:01'56" |
9 | 13'58" | 02:15'54" |
10 | 14'01" | 02:29'55" |
11 | 28'47" | 02:58'42" |
12 | 34'38" | 03:33'20" |
13 | 18'48" | 03:52'08" |
14 | 14'46" | 04:06'54" |
15 | 14'35" | 04:21'29" |
15.2 | 11'56" | 04:24'27" |