11.8 km | 04:33:08 | 23:13/km日期: 2024-01-14 12:21 - 總爬升: 594 m - 平均心率: 104 - 卡路里: 851 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 48.2
Pace: 19'21" / 13'37" / 46'04" / 25'16" / 24'41" / 18'45" / 23'35" / 21'38" / 18'23" / 14'23" / 31'19" / 20'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'32" (+05'55") | 1000 / 1000 |
2 | | 13'37" | 1000 / 2000 |
3 | | 46'03" (+32'26") | 1000 / 3000 |
4 | | 25'16" (+11'39") | 1000 / 4000 |
5 | | 24'41" (+11'04") | 1000 / 5000 |
6 | | 18'44" (+05'07") | 1000 / 6000 |
7 | | 23'34" (+09'57") | 1000 / 7000 |
8 | | 21'38" (+08'01") | 1000 / 8000 |
9 | | 18'22" (+04'45") | 1000 / 9000 |
10 | | 14'22" (+00'45") | 1000 / 10000 |
11 | | 31'19" (+17'42") | 1000 / 11000 |
12 | | 20'54" (+07'17") | 762 / 11762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 21.77 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'21" | 00:19'21" |
2 | 13'37" | 00:32'58" |
3 | 46'04" | 01:19'02" |
4 | 25'16" | 01:44'18" |
5 | 24'41" | 02:08'59" |
6 | 18'45" | 02:27'44" |
7 | 23'35" | 02:51'19" |
8 | 21'38" | 03:12'57" |
9 | 18'23" | 03:31'20" |
10 | 14'23" | 03:45'43" |
11 | 31'19" | 04:17'02" |
11.8 | 20'53" | 04:32'57" |