|  恭喜完成了第 10 馬 全馬 | 05:57:17 | 08:28/km | 第10馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 05:57:17 | | 總名次 | 651 / 1315 | | 分組名次 | 120 / 279 | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'39" | 01:07'48" | | 00:36'09" (+04'30") | | 00:38'02" (+06'23") | 01:22'21" (+14'33") | | 00:44'19" (+12'40") | | 00:46'02" (+14'23") | 01:30'07" (+22'19") | | 00:44'05" (+12'26") | | 00:49'17" (+17'38") | 01:39'16" (+31'28") | | 00:49'59" (+18'20") | |
日期: 2016-05-29 06:01 - 總爬升: 491 m - 地點: 新化虎頭埤 - 平均心率: 153 - 卡路里: 5590 Cal - 總步數: 43370 - 平均步頻: 121 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+00'22") | 1009 / 1009 | 175 / 91 | | 2 | | 05'56" (+00'03") | 1002 / 2011 | 175 / 95 | | 3 | | 06'37" (+00'44") | 1010 / 3021 | 159 / 94 | | 4 | | 06'13" (+00'20") | 1009 / 4030 | 176 / 90 | | 5 | | 06'22" (+00'29") | 1006 / 5036 | 177 / 88 |
| 6 | | 07'49" (+01'56") | 1005 / 6042 | 138 / 92 | | 7 | | 06'23" (+00'30") | 1006 / 7048 | 178 / 87 | | 8 | | 06'26" (+00'33") | 1003 / 8052 | 176 / 87 | | 9 | | 08'41" (+02'48") | 1004 / 9057 | 136 / 84 | | 10 | | 06'41" (+00'48") | 1003 / 10061 | 176 / 84 | | 11 | | 09'36" (+03'43") | 1000 / 11061 | 118 / 87 | | 12 | | 07'28" (+01'35") | 1002 / 12063 | 148 / 89 | | 13 | | 08'44" (+02'51") | 1002 / 13066 | 115 / 98 | | 14 | | 06'12" (+00'19") | 1004 / 14070 | 180 / 89 | | 15 | | 05'53" | 1001 / 15071 | 184 / 92 | | 16 | | 09'03" (+03'10") | 1001 / 16072 | 103 / 106 | | 17 | | 07'49" (+01'56") | 1005 / 17078 | 111 / 114 | | 18 | | 09'22" (+03'29") | 1005 / 18083 | 82 / 129 | | 19 | | 10'22" (+04'29") | 1006 / 19089 | 107 / 89 | | 20 | | 07'29" (+01'36") | 1009 / 20099 | 128 / 104 | | 21 | | 08'12" (+02'19") | 1002 / 21102 | 109 / 111 | | 22 | | 10'02" (+04'09") | 1005 / 22107 | 114 / 86 | | 23 | | 08'03" (+02'10") | 1005 / 23113 | 116 / 106 | | 24 | | 08'06" (+02'13") | 1005 / 24118 | 116 / 105 | | 25 | | 11'31" (+05'38") | 1000 / 25119 | 79 / 109 | | 26 | | 10'00" (+04'07") | 1003 / 26122 | 80 / 124 | | 27 | | 09'50" (+03'57") | 1000 / 27123 | 123 / 82 | | 28 | | 07'25" (+01'32") | 1005 / 28128 | 145 / 92 | | 29 | | 08'47" (+02'54") | 1006 / 29134 | 118 / 96 | | 30 | | 07'57" (+02'04") | 1004 / 30139 | 112 / 111 | | 31 | | 09'44" (+03'51") | 1001 / 31141 | 91 / 112 | | 32 | | 11'08" (+05'15") | 1008 / 32149 | 90 / 98 | | 33 | | 08'26" (+02'33") | 1007 / 33156 | 112 / 105 | | 34 | | 10'20" (+04'27") | 1004 / 34161 | 87 / 110 | | 35 | | 09'24" (+03'31") | 1005 / 35166 | 87 / 121 | | 36 | | 09'40" (+03'47") | 1004 / 36170 | 94 / 109 | | 37 | | 12'45" (+06'52") | 1000 / 37171 | 74 / 105 | | 38 | | 09'10" (+03'17") | 1008 / 38179 | 115 / 94 | | 39 | | 09'43" (+03'50") | 1004 / 39183 | 101 / 101 | | 40 | | 08'18" (+02'25") | 1007 / 40190 | 119 / 101 | | 41 | | 07'26" (+01'33") | 1002 / 41193 | 146 / 91 | | 42 | | 07'55" (+02'02") | 1006 / 42200 | 131 / 95 |
兩年前跑一半放棄的一場比賽，今年補回來了!! 放棄果然要付出代價，居然遇上生平最熱一場賽事，但總算撐完了! 接下來剩兩場要討回來，加油!!
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
5月累積里程 : 55.70 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'57" | 00:12'16" | | 3 | 06'37" | 00:18'53" | | 4 | 06'17" | 00:25'10" | | 5 | 06'29" | 00:31'39" | | 6 | 07'49" | 00:39'28" | | 7 | 06'25" | 00:45'53" | | 8 | 06'32" | 00:52'25" | | 9 | 08'40" | 01:01'05" | | 10 | 06'43" | 01:07'48" | | 11 | 09'38" | 01:17'26" | | 12 | 07'30" | 01:24'56" | | 13 | 08'46" | 01:33'42" | | 14 | 06'13" | 01:39'55" | | 15 | 05'55" | 01:45'50" | | 16 | 09'04" | 01:54'54" | | 17 | 07'44" | 02:02'38" | | 18 | 09'30" | 02:12'08" | | 19 | 10'26" | 02:22'34" | | 20 | 07'35" | 02:30'09" | | 21 | 08'11" | 02:38'20" | | 22 | 10'09" | 02:48'29" | | 23 | 08'00" | 02:56'29" | | 24 | 08'13" | 03:04'42" | | 25 | 11'29" | 03:16'11" | | 26 | 10'02" | 03:26'13" | | 27 | 09'54" | 03:36'07" | | 28 | 07'20" | 03:43'27" | | 29 | 08'51" | 03:52'18" | | 30 | 07'58" | 04:00'16" | | 31 | 09'53" | 04:10'09" | | 32 | 11'12" | 04:21'21" | | 33 | 08'33" | 04:29'54" | | 34 | 10'19" | 04:40'13" | | 35 | 09'20" | 04:49'33" | | 36 | 09'45" | 04:59'18" | | 37 | 12'49" | 05:12'07" | | 38 | 09'07" | 05:21'14" | | 39 | 10'00" | 05:31'14" | | 40 | 08'18" | 05:39'32" | | 41 | 07'29" | 05:47'01" | | 42 | 08'00" | 05:55'01" | | 42.3 | 07'09" | 05:57'19" |
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