14.0 km | 01:20:19 | 05:44/km日期: 2024-01-14 10:12 - 總爬升: 160 m - 平均心率: 159 - 卡路里: 1004 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 45.4
Pace: 05'24" / 05'31" / 05'27" / 05'47" / 05'44" / 05'35" / 05'59" / 05'51" / 06'10" / 05'59" / 05'28" / 05'48" / 05'46" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'31" (+00'07") | 1000 / 2000 |
| 3 | | 05'26" (+00'02") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'34") | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 06'09" (+00'45") | 1000 / 9000 |
| 10 | | 05'59" (+00'35") | 1000 / 10000 |
| 11 | | 05'28" (+00'04") | 1000 / 11000 |
| 12 | | 05'48" (+00'24") | 1000 / 12000 |
| 13 | | 05'45" (+00'21") | 1000 / 13000 |
| 14 | | 05'49" (+00'25") | 1000 / 14000 |
| 15 | | 05'05" | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 159.33 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 05'47" | 00:22'09" |
| 5 | 05'44" | 00:27'53" |
| 6 | 05'35" | 00:33'28" |
| 7 | 05'59" | 00:39'27" |
| 8 | 05'51" | 00:45'18" |
| 9 | 06'10" | 00:51'28" |
| 10 | 05'59" | 00:57'27" |
| 11 | 05'28" | 01:02'55" |
| 12 | 05'48" | 01:08'43" |
| 13 | 05'46" | 01:14'29" |
| 14 | 05'49" | 01:20'18" |
| 14.0 | 04'02" | 01:20'19" |
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