14.3 km | 01:19:09 | 05:31/km日期: 2024-01-14 10:13 - 平均心率: 135 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 45.4
Pace: 06'08" / 06'36" / 05'46" / 05'35" / 05'36" / 05'42" / 05'24" / 05'40" / 05'43" / 05'19" / 05'13" / 04'50" / 05'23" / 05'26" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'18") | 1000 / 1000 |
| 2 | | 05'43" (+00'54") | 1000 / 2000 |
| 3 | | 05'45" (+00'56") | 1000 / 3000 |
| 4 | | 05'34" (+00'45") | 1000 / 4000 |
| 5 | | 05'36" (+00'47") | 1000 / 5000 |
| 6 | | 05'41" (+00'52") | 1000 / 6000 |
| 7 | | 05'21" (+00'32") | 1000 / 7000 |
| 8 | | 05'39" (+00'50") | 1000 / 8000 |
| 9 | | 05'42" (+00'53") | 1000 / 9000 |
| 10 | | 05'19" (+00'30") | 1000 / 10000 |
| 11 | | 05'12" (+00'23") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'23" (+00'34") | 1000 / 13000 |
| 14 | | 05'26" (+00'37") | 1000 / 14000 |
| 15 | | 05'03" (+00'14") | 344 / 14344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 169.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'36" | 00:12'44" |
| 3 | 05'46" | 00:18'30" |
| 4 | 05'35" | 00:24'05" |
| 5 | 05'36" | 00:29'41" |
| 6 | 05'42" | 00:35'23" |
| 7 | 05'24" | 00:40'47" |
| 8 | 05'40" | 00:46'27" |
| 9 | 05'43" | 00:52'10" |
| 10 | 05'19" | 00:57'29" |
| 11 | 05'13" | 01:02'42" |
| 12 | 04'50" | 01:07'32" |
| 13 | 05'23" | 01:12'55" |
| 14 | 05'26" | 01:18'21" |
| 14.3 | 05'05" | 01:20'06" |
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