13.5 km | 01:47:26 | 07:57/km日期: 2024-01-13 14:39 - 總爬升: 148 m - 平均心率: 144 - 卡路里: 1025 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 52.4
Pace: 14'35" / 06'58" / 07'46" / 07'22" / 07'24" / 07'00" / 06'57" / 07'12" / 06'17" / 06'43" / 10'19" / 02'41" / 07'10" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'41" (+13'25") | 1000 / 1000 |
2 | | 06'58" (+00'42") | 1000 / 2000 |
3 | | 07'45" (+01'29") | 1000 / 3000 |
4 | | 07'21" (+01'05") | 1000 / 4000 |
5 | | 07'24" (+01'08") | 1000 / 5000 |
6 | | 07'00" (+00'44") | 1000 / 6000 |
7 | | 06'56" (+00'40") | 1000 / 7000 |
8 | | 07'11" (+00'55") | 1000 / 8000 |
9 | | 06'16" | 1000 / 9000 |
10 | | 06'43" (+00'27") | 1000 / 10000 |
11 | | 06'22" (+00'06") | 1000 / 11000 |
12 | | 06'37" (+00'21") | 1000 / 12000 |
13 | | 07'10" (+00'54") | 1000 / 13000 |
14 | | 07'43" (+01'27") | 508 / 13508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 169.87 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'35" | 00:14'35" |
2 | 06'58" | 00:21'33" |
3 | 07'46" | 00:29'19" |
4 | 07'22" | 00:36'41" |
5 | 07'24" | 00:44'05" |
6 | 07'00" | 00:51'05" |
7 | 06'57" | 00:58'02" |
8 | 07'12" | 01:05'14" |
9 | 06'17" | 01:11'31" |
10 | 06'43" | 01:18'14" |
11 | 10'19" | 01:28'33" |
12 | 02'41" | 01:31'14" |
13 | 07'10" | 01:38'24" |
13.5 | 07'43" | 01:42'20" |