18.6 km | 01:42:21 | 05:30/km日期: 2024-01-14 08:03 - 總爬升: 133 m - 平均心率: 154 - 卡路里: 1139 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 50
Pace: 05'54" / 05'34" / 05'23" / 05'53" / 05'24" / 06'16" / 05'38" / 05'34" / 05'27" / 05'53" / 05'17" / 05'12" / 05'09" / 05'13" / 05'14" / 06'02" / 05'10" / 04'38" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'57") | 1000 / 2000 |
| 3 | | 05'22" (+00'45") | 1000 / 3000 |
| 4 | | 05'53" (+01'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'47") | 1000 / 5000 |
| 6 | | 06'16" (+01'39") | 1000 / 6000 |
| 7 | | 05'37" (+01'00") | 1000 / 7000 |
| 8 | | 05'34" (+00'57") | 1000 / 8000 |
| 9 | | 05'26" (+00'49") | 1000 / 9000 |
| 10 | | 05'53" (+01'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'40") | 1000 / 11000 |
| 12 | | 05'11" (+00'34") | 1000 / 12000 |
| 13 | | 05'09" (+00'32") | 1000 / 13000 |
| 14 | | 05'12" (+00'35") | 1000 / 14000 |
| 15 | | 05'14" (+00'37") | 1000 / 15000 |
| 16 | | 06'01" (+01'24") | 1000 / 16000 |
| 17 | | 05'10" (+00'33") | 1000 / 17000 |
| 18 | | 04'37" | 1000 / 18000 |
| 19 | | 05'51" (+01'14") | 597 / 18597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 400.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'23" | 00:16'51" |
| 4 | 05'53" | 00:22'44" |
| 5 | 05'24" | 00:28'08" |
| 6 | 06'16" | 00:34'24" |
| 7 | 05'38" | 00:40'02" |
| 8 | 05'34" | 00:45'36" |
| 9 | 05'27" | 00:51'03" |
| 10 | 05'53" | 00:56'56" |
| 11 | 05'17" | 01:02'13" |
| 12 | 05'12" | 01:07'25" |
| 13 | 05'09" | 01:12'34" |
| 14 | 05'13" | 01:17'47" |
| 15 | 05'14" | 01:23'01" |
| 16 | 06'02" | 01:29'03" |
| 17 | 05'10" | 01:34'13" |
| 18 | 04'38" | 01:38'51" |
| 18.6 | 05'51" | 01:42'21" |
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