23.0 km | 02:19:35 | 06:03/km日期: 2024-01-14 06:29 - 平均心率: 148 - 卡路里: 1488 Cal - 平均步頻: 166
Pace: 06'55" / 06'29" / 08'10" / 06'19" / 06'09" / 08'58" / 06'07" / 06'04" / 06'03" / 06'08" / 21'17" / 05'58" / 07'26" / 05'58" / 11'27" / 05'49" / 05'48" / 05'47" / 14'09" / 05'51" / 08'38" / 08'37" / 06'28" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'12") | 1000 / 1000 |
2 | | 06'29" (+00'48") | 1000 / 2000 |
3 | | 06'27" (+00'46") | 1000 / 3000 |
4 | | 06'18" (+00'37") | 1000 / 4000 |
5 | | 06'08" (+00'27") | 1000 / 5000 |
6 | | 06'09" (+00'28") | 1000 / 6000 |
7 | | 06'06" (+00'25") | 1000 / 7000 |
8 | | 06'04" (+00'23") | 1000 / 8000 |
9 | | 06'02" (+00'21") | 1000 / 9000 |
10 | | 06'08" (+00'27") | 1000 / 10000 |
11 | | 06'07" (+00'26") | 1000 / 11000 |
12 | | 05'58" (+00'17") | 1000 / 12000 |
13 | | 05'56" (+00'15") | 1000 / 13000 |
14 | | 05'58" (+00'17") | 1000 / 14000 |
15 | | 05'56" (+00'15") | 1000 / 15000 |
16 | | 05'48" (+00'07") | 1000 / 16000 |
17 | | 05'47" (+00'06") | 1000 / 17000 |
18 | | 05'46" (+00'05") | 1000 / 18000 |
19 | | 06'01" (+00'20") | 1000 / 19000 |
20 | | 05'50" (+00'09") | 1000 / 20000 |
21 | | 05'55" (+00'14") | 1000 / 21000 |
22 | | 05'54" (+00'13") | 1000 / 22000 |
23 | | 05'41" | 1000 / 23000 |
24 | | 03'55" | 12 / 23012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 161.40 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'29" | 00:13'24" |
3 | 08'10" | 00:21'34" |
4 | 06'19" | 00:27'53" |
5 | 06'09" | 00:34'02" |
6 | 08'58" | 00:43'00" |
7 | 06'07" | 00:49'07" |
8 | 06'04" | 00:55'11" |
9 | 06'03" | 01:01'14" |
10 | 06'08" | 01:07'22" |
11 | 21'17" | 01:28'39" |
12 | 05'58" | 01:34'37" |
13 | 07'26" | 01:42'03" |
14 | 05'58" | 01:48'01" |
15 | 11'27" | 01:59'28" |
16 | 05'49" | 02:05'17" |
17 | 05'48" | 02:11'05" |
18 | 05'47" | 02:16'52" |
19 | 14'09" | 02:31'01" |
20 | 05'51" | 02:36'52" |
21 | 08'38" | 02:45'30" |
22 | 08'37" | 02:54'07" |
23 | 06'28" | 03:00'35" |
23.0 | 03'53" | 03:00'38" |