20.2 km | 02:04:04 | 06:08/km日期: 2024-01-14 07:18 - 平均心率: 141 - 卡路里: 1485 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 78.4
Pace: 05'55" / 08'04" / 05'54" / 05'52" / 05'59" / 06'00" / 06'01" / 06'06" / 06'04" / 06'10" / 06'32" / 06'05" / 06'01" / 05'58" / 05'57" / 05'59" / 06'03" / 06'06" / 06'03" / 05'59" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'02") | 1000 / 1000 |
2 | | 09'11" (+03'19") | 662 / 1662 |
3 | | 05'52" | 1000 / 2662 |
4 | | 05'53" (+00'01") | 1000 / 3662 |
5 | | 05'57" (+00'05") | 1000 / 4662 |
6 | | 05'59" (+00'07") | 1000 / 5662 |
7 | | 05'55" (+00'03") | 1000 / 6662 |
8 | | 06'06" (+00'14") | 1000 / 7662 |
9 | | 06'03" (+00'11") | 1000 / 8662 |
10 | | 06'08" (+00'16") | 1000 / 9662 |
11 | | 06'38" (+00'46") | 1000 / 10662 |
12 | | 06'01" (+00'09") | 1000 / 11662 |
13 | | 06'03" (+00'11") | 1000 / 12662 |
14 | | 05'58" (+00'06") | 1000 / 13662 |
15 | | 05'57" (+00'05") | 1000 / 14662 |
16 | | 05'57" (+00'05") | 1000 / 15662 |
17 | | 05'59" (+00'07") | 1000 / 16662 |
18 | | 06'08" (+00'16") | 1000 / 17662 |
19 | | 06'02" (+00'10") | 1000 / 18662 |
20 | | 06'01" (+00'09") | 1000 / 19662 |
21 | | 05'53" (+00'01") | 557 / 20220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
177.54 km Hoka clifton 9 累積 :
552.4 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 08'04" | 00:13'59" |
3 | 05'54" | 00:19'53" |
4 | 05'52" | 00:25'45" |
5 | 05'59" | 00:31'44" |
6 | 06'00" | 00:37'44" |
7 | 06'01" | 00:43'45" |
8 | 06'06" | 00:49'51" |
9 | 06'04" | 00:55'55" |
10 | 06'10" | 01:02'05" |
11 | 06'32" | 01:08'37" |
12 | 06'05" | 01:14'42" |
13 | 06'01" | 01:20'43" |
14 | 05'58" | 01:26'41" |
15 | 05'57" | 01:32'38" |
16 | 05'59" | 01:38'37" |
17 | 06'03" | 01:44'40" |
18 | 06'06" | 01:50'46" |
19 | 06'03" | 01:56'49" |
20 | 05'59" | 02:02'48" |
20.2 | 05'44" | 02:04'04" |