12.0 km | 01:03:57 | 05:19/km日期: 2024-01-14 07:44 - 平均心率: 137 - 卡路里: 729 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 51.9
Pace: 07'36" / 09'59" / 06'10" / 07'35" / 08'36" / 11'02" / 05'07" / 13'34" / 05'43" / 05'10" / 09'56" / 04'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'21") | 1000 / 1000 |
| 2 | | 06'21" (+01'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 06'38" (+01'39") | 7 / 12007 |
| 14 | | 04'25" | 7 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 126.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 09'59" | 00:17'35" |
| 3 | 06'10" | 00:23'45" |
| 4 | 07'35" | 00:31'20" |
| 5 | 08'36" | 00:39'56" |
| 6 | 11'02" | 00:50'58" |
| 7 | 05'07" | 00:56'05" |
| 8 | 13'34" | 01:09'39" |
| 9 | 05'43" | 01:15'22" |
| 10 | 05'10" | 01:20'32" |
| 11 | 09'56" | 01:30'28" |
| 12 | 04'59" | 01:35'27" |
| 12.0 | 05'43" | 01:35'32" |
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