9.9 km | 00:43:15 | 04:22/km日期: 2024-01-14 08:00 - 總爬升: 151 m - 平均心率: 175 - 卡路里: 574 Cal - 平均步頻: 172
Pace: 04'12" / 04'23" / 04'33" / 04'33" / 04'18" / 04'34" / 04'24" / 04'21" / 04'18" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'22" (+00'10") | 1000 / 2000 |
| 3 | | 04'33" (+00'21") | 1000 / 3000 |
| 4 | | 04'32" (+00'20") | 1000 / 4000 |
| 5 | | 04'17" (+00'05") | 1000 / 5000 |
| 6 | | 04'34" (+00'22") | 1000 / 6000 |
| 7 | | 04'24" (+00'12") | 1000 / 7000 |
| 8 | | 04'20" (+00'08") | 1000 / 8000 |
| 9 | | 04'18" (+00'06") | 1000 / 9000 |
| 10 | | 04'08" | 884 / 9884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 221.99 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'23" | 00:08'35" |
| 3 | 04'33" | 00:13'08" |
| 4 | 04'33" | 00:17'41" |
| 5 | 04'18" | 00:21'59" |
| 6 | 04'34" | 00:26'33" |
| 7 | 04'24" | 00:30'57" |
| 8 | 04'21" | 00:35'18" |
| 9 | 04'18" | 00:39'36" |
| 9.9 | 04'08" | 00:43'16" |
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