10.0 km | 00:54:26 | 05:26/km日期: 2024-01-14 08:02 - 平均心率: 176 - 卡路里: 599 Cal - 平均步頻: 178
Pace: 05'22" / 05'29" / 05'33" / 05'32" / 05'17" / 05'52" / 05'25" / 05'17" / 05'17" / 05'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'17" (+00'01") | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 07'11" (+01'55") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 129.43 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'29" | 00:10'51" |
| 3 | 05'33" | 00:16'24" |
| 4 | 05'32" | 00:21'56" |
| 5 | 05'17" | 00:27'13" |
| 6 | 05'52" | 00:33'05" |
| 7 | 05'25" | 00:38'30" |
| 8 | 05'17" | 00:43'47" |
| 9 | 05'17" | 00:49'04" |
| 10 | 05'21" | 00:54'25" |
| 10.0 | 09'29" | 00:54'27" |
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