18.4 km | 01:40:32 | 05:27/km日期: 2024-01-14 06:57 - 平均心率: 150 - 卡路里: 1223 Cal - 平均步頻: 170
Pace: 05'45" / 05'17" / 05'08" / 05'06" / 05'34" / 05'40" / 05'41" / 05'34" / 05'40" / 05'44" / 05'28" / 05'32" / 05'26" / 05'32" / 05'27" / 05'22" / 05'35" / 05'14" / 04'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 279.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 05'08" | 00:16'10" |
| 4 | 05'06" | 00:21'16" |
| 5 | 05'34" | 00:26'50" |
| 6 | 05'40" | 00:32'30" |
| 7 | 05'41" | 00:38'11" |
| 8 | 05'34" | 00:43'45" |
| 9 | 05'40" | 00:49'25" |
| 10 | 05'44" | 00:55'09" |
| 11 | 05'28" | 01:00'37" |
| 12 | 05'32" | 01:06'09" |
| 13 | 05'26" | 01:11'35" |
| 14 | 05'32" | 01:17'07" |
| 15 | 05'27" | 01:22'34" |
| 16 | 05'22" | 01:27'56" |
| 17 | 05'35" | 01:33'31" |
| 18 | 05'14" | 01:38'45" |
| 18.4 | 04'27" | 01:40'33" |
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