21.4 km | 02:24:09 | 06:44/km日期: 2024-01-13 22:33 - 平均心率: 157 - 卡路里: 1307 Cal
Pace: 06'50" / 06'47" / 06'36" / 06'30" / 06'31" / 06'29" / 06'34" / 06'27" / 06'36" / 06'30" / 06'34" / 06'17" / 06'16" / 06'05" / 06'07" / 06'17" / 06'10" / 11'21" / 06'41" / 07'40" / 06'12" / 06'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
208.42 km adidas Boston 12 累積 :
1024.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'47" | 00:13'37" |
3 | 06'36" | 00:20'13" |
4 | 06'30" | 00:26'43" |
5 | 06'31" | 00:33'14" |
6 | 06'29" | 00:39'43" |
7 | 06'34" | 00:46'17" |
8 | 06'27" | 00:52'44" |
9 | 06'36" | 00:59'20" |
10 | 06'30" | 01:05'50" |
11 | 06'34" | 01:12'24" |
12 | 06'17" | 01:18'41" |
13 | 06'16" | 01:24'57" |
14 | 06'05" | 01:31'02" |
15 | 06'07" | 01:37'09" |
16 | 06'17" | 01:43'26" |
17 | 06'10" | 01:49'36" |
18 | 11'21" | 02:00'57" |
19 | 06'41" | 02:07'38" |
20 | 07'40" | 02:15'18" |
21 | 06'12" | 02:21'30" |
21.4 | 06'34" | 02:24'09" |