19.6 km | 01:18:29 | 04:00/km日期: 2024-01-13 14:38 - 平均心率: 159 - 卡路里: 1074 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 52.4
Pace: 04'01" / 03'48" / 03'47" / 03'50" / 03'49" / 03'55" / 03'58" / 04'01" / 04'04" / 04'09" / 04'07" / 05'35" / 04'08" / 04'08" / 04'11" / 03'59" / 04'03" / 04'06" / 04'12" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'24") | 317 / 317 |
2 | | 04'01" (+00'17") | 334 / 652 |
3 | | 03'56" (+00'12") | 330 / 983 |
4 | | 03'48" (+00'04") | 327 / 1310 |
5 | | 03'49" (+00'05") | 334 / 1645 |
6 | | 03'49" (+00'05") | 333 / 1978 |
7 | | 03'44" | 334 / 2313 |
8 | | 03'49" (+00'05") | 332 / 2645 |
9 | | 03'46" (+00'02") | 331 / 2977 |
10 | | 03'44" | 350 / 3328 |
11 | | 03'49" (+00'05") | 322 / 3650 |
12 | | 03'51" (+00'07") | 336 / 3986 |
13 | | 03'47" (+00'03") | 339 / 4326 |
14 | | 03'49" (+00'05") | 338 / 4664 |
15 | | 03'48" (+00'04") | 340 / 5004 |
16 | | 03'55" (+00'11") | 331 / 5336 |
17 | | 03'57" (+00'13") | 328 / 5664 |
18 | | 03'55" (+00'11") | 320 / 5984 |
19 | | 03'59" (+00'15") | 320 / 6304 |
20 | | 04'00" (+00'16") | 319 / 6624 |
21 | | 03'55" (+00'11") | 318 / 6942 |
22 | | 03'56" (+00'12") | 325 / 7268 |
23 | | 04'03" (+00'19") | 317 / 7585 |
24 | | 03'56" (+00'12") | 313 / 7899 |
25 | | 04'01" (+00'17") | 320 / 8220 |
26 | | 04'07" (+00'23") | 315 / 8536 |
27 | | 04'02" (+00'18") | 318 / 8854 |
28 | | 04'10" (+00'26") | 309 / 9163 |
29 | | 04'06" (+00'22") | 313 / 9476 |
30 | | 04'09" (+00'25") | 317 / 9794 |
31 | | 03'59" (+00'15") | 321 / 10115 |
32 | | 04'06" (+00'22") | 313 / 10428 |
33 | | 04'12" (+00'28") | 313 / 10741 |
34 | | 04'11" (+00'27") | 318 / 11060 |
35 | | 04'01" (+00'17") | 637 / 11698 |
36 | | 04'05" (+00'21") | 324 / 12022 |
37 | | 04'09" (+00'25") | 324 / 12347 |
38 | | 04'10" (+00'26") | 320 / 12667 |
39 | | 04'05" (+00'21") | 326 / 12993 |
40 | | 04'07" (+00'23") | 326 / 13320 |
41 | | 04'09" (+00'25") | 326 / 13647 |
42 | | 04'08" (+00'24") | 322 / 13969 |
43 | | 04'12" (+00'28") | 322 / 14292 |
44 | | 04'14" (+00'30") | 320 / 14612 |
45 | | 04'03" (+00'19") | 326 / 14939 |
46 | | 04'00" (+00'16") | 325 / 15264 |
47 | | 03'56" (+00'12") | 325 / 15589 |
48 | | 03'58" (+00'14") | 326 / 15916 |
49 | | 04'04" (+00'20") | 327 / 16244 |
50 | | 04'04" (+00'20") | 329 / 16574 |
51 | | 04'02" (+00'18") | 329 / 16903 |
52 | | 04'05" (+00'21") | 332 / 17236 |
53 | | 04'04" (+00'20") | 330 / 17566 |
54 | | 04'09" (+00'25") | 325 / 17892 |
55 | | 04'04" (+00'20") | 334 / 18226 |
56 | | 04'14" (+00'30") | 321 / 18548 |
57 | | 04'13" (+00'29") | 327 / 18876 |
58 | | 04'04" (+00'20") | 324 / 19200 |
59 | | 03'51" (+00'07") | 332 / 19532 |
60 | | 03'36" | 24 / 19557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 253.93 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'48" | 00:07'49" |
3 | 03'47" | 00:11'36" |
4 | 03'50" | 00:15'26" |
5 | 03'49" | 00:19'15" |
6 | 03'55" | 00:23'10" |
7 | 03'58" | 00:27'08" |
8 | 04'01" | 00:31'09" |
9 | 04'04" | 00:35'13" |
10 | 04'09" | 00:39'22" |
11 | 04'07" | 00:43'29" |
12 | 05'35" | 00:49'04" |
13 | 04'08" | 00:53'12" |
14 | 04'08" | 00:57'20" |
15 | 04'11" | 01:01'31" |
16 | 03'59" | 01:05'30" |
17 | 04'03" | 01:09'33" |
18 | 04'06" | 01:13'39" |
19 | 04'12" | 01:17'51" |
19.6 | 03'53" | 01:20'01" |