28.0 km | 08:31:26 | 18:15/km日期: 2024-01-12 08:06 - 總爬升: 906 m - 平均心率: 96 - 卡路里: 2252 Cal - 平均步頻: 108
Pace: 11'26" / 10'49" / 16'48" / 20'54" / 19'02" / 17'38" / 15'55" / 20'14" / 26'43" / 26'36" / 14'45" / 12'19" / 19'34" / 15'38" / 22'53" / 16'01" / 19'32" / 30'59" / 13'19" / 16'53" / 20'55" / 23'26" / 15'51" / 15'04" / 15'47" / 17'40" / 18'39" / 16'03" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+00'37") | 1000 / 1000 |
| 2 | | 10'49" | 1000 / 2000 |
| 3 | | 16'48" (+05'59") | 1000 / 3000 |
| 4 | | 20'53" (+10'04") | 1000 / 4000 |
| 5 | | 19'02" (+08'13") | 1000 / 5000 |
| 6 | | 17'37" (+06'48") | 1000 / 6000 |
| 7 | | 15'54" (+05'05") | 1000 / 7000 |
| 8 | | 20'14" (+09'25") | 1000 / 8000 |
| 9 | | 26'43" (+15'54") | 1000 / 9000 |
| 10 | | 26'36" (+15'47") | 1000 / 10000 |
| 11 | | 14'44" (+03'55") | 1000 / 11000 |
| 12 | | 12'19" (+01'30") | 1000 / 12000 |
| 13 | | 19'33" (+08'44") | 1000 / 13000 |
| 14 | | 15'38" (+04'49") | 1000 / 14000 |
| 15 | | 22'52" (+12'03") | 1000 / 15000 |
| 16 | | 16'01" (+05'12") | 1000 / 16000 |
| 17 | | 19'32" (+08'43") | 1000 / 17000 |
| 18 | | 30'58" (+20'09") | 1000 / 18000 |
| 19 | | 13'19" (+02'30") | 1000 / 19000 |
| 20 | | 16'52" (+06'03") | 1000 / 20000 |
| 21 | | 20'55" (+10'06") | 1000 / 21000 |
| 22 | | 23'25" (+12'36") | 1000 / 22000 |
| 23 | | 15'51" (+05'02") | 1000 / 23000 |
| 24 | | 15'04" (+04'15") | 1000 / 24000 |
| 25 | | 15'46" (+04'57") | 1000 / 25000 |
| 26 | | 17'40" (+06'51") | 1000 / 26000 |
| 27 | | 18'38" (+07'49") | 1000 / 27000 |
| 28 | | 16'02" (+05'13") | 1000 / 28000 |
| 29 | | 40'50" (+30'01") | 1 / 28001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 272.56 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 10'49" | 00:22'15" |
| 3 | 16'48" | 00:39'03" |
| 4 | 20'54" | 00:59'57" |
| 5 | 19'02" | 01:18'59" |
| 6 | 17'38" | 01:36'37" |
| 7 | 15'55" | 01:52'32" |
| 8 | 20'14" | 02:12'46" |
| 9 | 26'43" | 02:39'29" |
| 10 | 26'36" | 03:06'05" |
| 11 | 14'45" | 03:20'50" |
| 12 | 12'19" | 03:33'09" |
| 13 | 19'34" | 03:52'43" |
| 14 | 15'38" | 04:08'21" |
| 15 | 22'53" | 04:31'14" |
| 16 | 16'01" | 04:47'15" |
| 17 | 19'32" | 05:06'47" |
| 18 | 30'59" | 05:37'46" |
| 19 | 13'19" | 05:51'05" |
| 20 | 16'53" | 06:07'58" |
| 21 | 20'55" | 06:28'53" |
| 22 | 23'26" | 06:52'19" |
| 23 | 15'51" | 07:08'10" |
| 24 | 15'04" | 07:23'14" |
| 25 | 15'47" | 07:39'01" |
| 26 | 17'40" | 07:56'41" |
| 27 | 18'39" | 08:15'20" |
| 28 | 16'03" | 08:31'23" |
| 28.0 | 47'10" | 08:31'26" |
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