25.6 km | 02:28:06 | 05:47/km日期: 2024-01-13 12:10 - 平均心率: 150 - 卡路里: 2066 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 51.5
Pace: 05'09" / 08'56" / 05'35" / 05'31" / 05'22" / 05'25" / 08'38" / 05'30" / 05'02" / 08'52" / 05'21" / 06'34" / 05'07" / 05'37" / 24'09" / 06'06" / 06'27" / 06'23" / 09'06" / 10'25" / 06'37" / 13'18" / 06'03" / 21'03" / 11'30" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'08") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'40") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'39" (+00'38") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'20" (+00'19") | 1000 / 12000 |
| 13 | | 05'06" (+00'05") | 1000 / 13000 |
| 14 | | 05'37" (+00'36") | 1000 / 14000 |
| 15 | | 05'18" (+00'17") | 1000 / 15000 |
| 16 | | 06'06" (+01'05") | 1000 / 16000 |
| 17 | | 06'26" (+01'25") | 1000 / 17000 |
| 18 | | 06'23" (+01'22") | 1000 / 18000 |
| 19 | | 06'02" (+01'01") | 1000 / 19000 |
| 20 | | 06'01" (+01'00") | 1000 / 20000 |
| 21 | | 06'36" (+01'35") | 1000 / 21000 |
| 22 | | 06'16" (+01'15") | 1000 / 22000 |
| 23 | | 06'03" (+01'02") | 1000 / 23000 |
| 24 | | 06'16" (+01'15") | 1000 / 24000 |
| 25 | | 06'50" (+01'49") | 1000 / 25000 |
| 26 | | 06'44" (+01'43") | 597 / 25597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 121.28 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 08'56" | 00:14'05" |
| 3 | 05'35" | 00:19'40" |
| 4 | 05'31" | 00:25'11" |
| 5 | 05'22" | 00:30'33" |
| 6 | 05'25" | 00:35'58" |
| 7 | 08'38" | 00:44'36" |
| 8 | 05'30" | 00:50'06" |
| 9 | 05'02" | 00:55'08" |
| 10 | 08'52" | 01:04'00" |
| 11 | 05'21" | 01:09'21" |
| 12 | 06'34" | 01:15'55" |
| 13 | 05'07" | 01:21'02" |
| 14 | 05'37" | 01:26'39" |
| 15 | 24'09" | 01:50'48" |
| 16 | 06'06" | 01:56'54" |
| 17 | 06'27" | 02:03'21" |
| 18 | 06'23" | 02:09'44" |
| 19 | 09'06" | 02:18'50" |
| 20 | 10'25" | 02:29'15" |
| 21 | 06'37" | 02:35'52" |
| 22 | 13'18" | 02:49'10" |
| 23 | 06'03" | 02:55'13" |
| 24 | 21'03" | 03:16'16" |
| 25 | 11'30" | 03:27'46" |
| 25.6 | 06'44" | 03:31'48" |
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