21.7 km | 02:51:57 | 07:55/km日期: 2024-01-13 09:03 - 平均心率: 155 - 卡路里: 1535 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 64.8
Pace: 09'38" / 07'26" / 07'24" / 07'39" / 07'30" / 07'34" / 07'25" / 08'32" / 07'31" / 07'25" / 07'23" / 08'10" / 07'24" / 07'08" / 07'52" / 09'22" / 07'48" / 07'58" / 07'49" / 08'49" / 07'18" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'47" (+06'33") | 362 / 362 |
2 | | 07'15" (+00'01") | 1000 / 1362 |
3 | | 07'24" (+00'10") | 1000 / 2362 |
4 | | 07'30" (+00'16") | 1000 / 3362 |
5 | | 07'37" (+00'23") | 1000 / 4362 |
6 | | 07'32" (+00'18") | 1000 / 5362 |
7 | | 07'29" (+00'15") | 1000 / 6362 |
8 | | 08'20" (+01'06") | 1000 / 7362 |
9 | | 07'38" (+00'24") | 1000 / 8362 |
10 | | 07'27" (+00'13") | 1000 / 9362 |
11 | | 07'21" (+00'07") | 1000 / 10362 |
12 | | 07'38" (+00'24") | 1000 / 11362 |
13 | | 07'55" (+00'41") | 1000 / 12362 |
14 | | 07'20" (+00'06") | 1000 / 13362 |
15 | | 07'14" | 1000 / 14362 |
16 | | 10'00" (+02'46") | 1000 / 15362 |
17 | | 07'27" (+00'13") | 1000 / 16362 |
18 | | 07'30" (+00'16") | 1000 / 17362 |
19 | | 08'02" (+00'48") | 1000 / 18362 |
20 | | 07'43" (+00'29") | 1000 / 19362 |
21 | | 08'47" (+01'33") | 1000 / 20362 |
22 | | 07'17" (+00'03") | 916 / 21279 |
23 | | 12'10" (+04'56") | 410 / 21690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 97.83 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 07'26" | 00:17'04" |
3 | 07'24" | 00:24'28" |
4 | 07'39" | 00:32'07" |
5 | 07'30" | 00:39'37" |
6 | 07'34" | 00:47'11" |
7 | 07'25" | 00:54'36" |
8 | 08'32" | 01:03'08" |
9 | 07'31" | 01:10'39" |
10 | 07'25" | 01:18'04" |
11 | 07'23" | 01:25'27" |
12 | 08'10" | 01:33'37" |
13 | 07'24" | 01:41'01" |
14 | 07'08" | 01:48'09" |
15 | 07'52" | 01:56'01" |
16 | 09'22" | 02:05'23" |
17 | 07'48" | 02:13'11" |
18 | 07'58" | 02:21'09" |
19 | 07'49" | 02:28'58" |
20 | 08'49" | 02:37'47" |
21 | 07'18" | 02:45'05" |
21.7 | 09'59" | 02:51'59" |