13.0 km | 01:23:14 | 06:24/km日期: 2024-01-13 08:39 - 平均心率: 153 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 65.5
Pace: 06'20" / 06'28" / 06'33" / 06'33" / 06'27" / 06'14" / 14'52" / 06'45" / 06'14" / 06'23" / 06'22" / 06'18" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'06") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 06'32" (+00'19") | 1000 / 4000 |
| 5 | | 06'27" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'20" (+00'07") | 1000 / 7000 |
| 8 | | 06'45" (+00'32") | 1000 / 8000 |
| 9 | | 06'14" (+00'01") | 1000 / 9000 |
| 10 | | 06'23" (+00'10") | 1000 / 10000 |
| 11 | | 06'21" (+00'08") | 1000 / 11000 |
| 12 | | 06'17" (+00'04") | 1000 / 12000 |
| 13 | | 06'15" (+00'02") | 1000 / 13000 |
| 14 | | 04'29" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 125.65 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'28" | 00:12'48" |
| 3 | 06'33" | 00:19'21" |
| 4 | 06'33" | 00:25'54" |
| 5 | 06'27" | 00:32'21" |
| 6 | 06'14" | 00:38'35" |
| 7 | 14'52" | 00:53'27" |
| 8 | 06'45" | 01:00'12" |
| 9 | 06'14" | 01:06'26" |
| 10 | 06'23" | 01:12'49" |
| 11 | 06'22" | 01:19'11" |
| 12 | 06'18" | 01:25'29" |
| 13 | 06'15" | 01:31'44" |
| 13.0 | 06'03" | 01:31'46" |
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