13.0 km | 01:15:01 | 05:44/km日期: 2023-12-23 07:33 - 平均心率: 167 - 卡路里: 699 Cal - 平均步頻: 196
Pace: 04'43" / 04'38" / 06'29" / 06'26" / 06'04" / 06'26" / 04'42" / 06'01" / 06'26" / 06'05" / 06'04" / 04'40" / 06'05" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'13") | 399 / 399 |
2 | | 04'43" (+00'08") | 401 / 801 |
3 | | 04'36" (+00'01") | 402 / 1204 |
4 | | 04'35" | 403 / 1607 |
5 | | 04'38" (+00'03") | 400 / 2008 |
6 | | 01:31'24" (+26'49") | 20 / 2028 |
7 | | 04'43" (+00'08") | 395 / 2424 |
8 | | 04'45" (+00'10") | 396 / 2820 |
9 | | 04'36" (+00'01") | 403 / 3223 |
10 | | 01:11'47" (+07'12") | 26 / 3249 |
11 | | 04'41" (+00'06") | 399 / 3649 |
12 | | 04'43" (+00'08") | 397 / 4046 |
13 | | 04'37" (+00'02") | 404 / 4451 |
14 | | 18'18" (+13'43") | 102 / 4553 |
15 | | 04'42" (+00'07") | 401 / 4954 |
16 | | 04'43" (+00'08") | 396 / 5351 |
17 | | 04'36" (+00'01") | 406 / 5757 |
18 | | 01:17'43" (+13'08") | 24 / 5781 |
19 | | 04'38" (+00'03") | 402 / 6184 |
20 | | 04'41" (+00'06") | 400 / 6584 |
21 | | 04'40" (+00'05") | 399 / 6983 |
22 | | 16'10" (+11'35") | 116 / 7100 |
23 | | 04'44" (+00'09") | 397 / 7498 |
24 | | 04'41" (+00'06") | 400 / 7898 |
25 | | 04'43" (+00'08") | 397 / 8295 |
26 | | 56'49" (+52'14") | 33 / 8328 |
27 | | 04'42" (+00'07") | 401 / 8730 |
28 | | 04'37" (+00'02") | 403 / 9133 |
29 | | 04'41" (+00'06") | 402 / 9536 |
30 | | 18'29" (+13'54") | 101 / 9638 |
31 | | 04'42" (+00'07") | 401 / 10039 |
32 | | 04'39" (+00'04") | 402 / 10442 |
33 | | 04'41" (+00'06") | 401 / 10843 |
34 | | 17'17" (+12'42") | 110 / 10953 |
35 | | 04'35" | 406 / 11359 |
36 | | 04'42" (+00'07") | 404 / 11763 |
37 | | 04'41" (+00'06") | 401 / 12165 |
38 | | 23'54" (+19'19") | 78 / 12244 |
39 | | 04'36" (+00'01") | 402 / 12646 |
40 | | 04'27" | 402 / 13049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 172.77 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'38" | 00:09'21" |
3 | 06'29" | 00:15'50" |
4 | 06'26" | 00:22'16" |
5 | 06'04" | 00:28'20" |
6 | 06'26" | 00:34'46" |
7 | 04'42" | 00:39'28" |
8 | 06'01" | 00:45'29" |
9 | 06'26" | 00:51'55" |
10 | 06'05" | 00:58'00" |
11 | 06'04" | 01:04'04" |
12 | 04'40" | 01:08'44" |
13 | 06'05" | 01:14'49" |
13.0 | 04'22" | 01:15'02" |