15.0 km | 01:14:58 | 04:59/km日期: 2024-01-13 07:37 - 平均心率: 148 - 卡路里: 1107 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 89.6
Pace: 04'55" / 04'24" / 04'17" / 04'27" / 04'40" / 04'49" / 04'47" / 04'56" / 04'42" / 04'28" / 05'33" / 04'58" / 05'15" / 05'25" / 07'22" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'37") | 1000 / 1000 |
2 | | 04'23" (+00'06") | 1000 / 2000 |
3 | | 04'17" | 1000 / 3000 |
4 | | 04'26" (+00'09") | 1000 / 4000 |
5 | | 04'39" (+00'22") | 1000 / 5000 |
6 | | 04'48" (+00'31") | 1000 / 6000 |
7 | | 04'47" (+00'30") | 1000 / 7000 |
8 | | 04'56" (+00'39") | 1000 / 8000 |
9 | | 04'41" (+00'24") | 1000 / 9000 |
10 | | 04'28" (+00'11") | 1000 / 10000 |
11 | | 05'32" (+01'15") | 1000 / 11000 |
12 | | 04'57" (+00'40") | 1000 / 12000 |
13 | | 05'14" (+00'57") | 1000 / 13000 |
14 | | 05'25" (+01'08") | 1000 / 14000 |
15 | | 07'21" (+03'04") | 1000 / 15000 |
16 | | 05'22" (+01'05") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
248.86 km adidas boston12 累積 :
921.3 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'24" | 00:09'19" |
3 | 04'17" | 00:13'36" |
4 | 04'27" | 00:18'03" |
5 | 04'40" | 00:22'43" |
6 | 04'49" | 00:27'32" |
7 | 04'47" | 00:32'19" |
8 | 04'56" | 00:37'15" |
9 | 04'42" | 00:41'57" |
10 | 04'28" | 00:46'25" |
11 | 05'33" | 00:51'58" |
12 | 04'58" | 00:56'56" |
13 | 05'15" | 01:02'11" |
14 | 05'25" | 01:07'36" |
15 | 07'22" | 01:14'58" |
15.0 | 05'37" | 01:15'01" |