24.3 km | 02:17:11 | 05:38/km日期: 2024-01-13 07:18 - 平均心率: 164 - 卡路里: 1753 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 89.6
Pace: 05'39" / 06'01" / 05'43" / 05'39" / 05'37" / 05'37" / 05'35" / 05'38" / 05'37" / 05'37" / 13'31" / 05'39" / 05'38" / 05'40" / 06'47" / 05'27" / 05'35" / 05'29" / 05'24" / 05'28" / 05'24" / 05'27" / 05'31" / 05'27" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'16") | 1000 / 1000 |
2 | | 06'00" (+00'37") | 1000 / 2000 |
3 | | 05'42" (+00'19") | 1000 / 3000 |
4 | | 05'39" (+00'16") | 1000 / 4000 |
5 | | 05'36" (+00'13") | 1000 / 5000 |
6 | | 05'37" (+00'14") | 1000 / 6000 |
7 | | 05'34" (+00'11") | 1000 / 7000 |
8 | | 05'38" (+00'15") | 1000 / 8000 |
9 | | 05'37" (+00'14") | 1000 / 9000 |
10 | | 05'36" (+00'13") | 1000 / 10000 |
11 | | 06'04" (+00'41") | 1000 / 11000 |
12 | | 05'38" (+00'15") | 1000 / 12000 |
13 | | 05'38" (+00'15") | 1000 / 13000 |
14 | | 05'39" (+00'16") | 1000 / 14000 |
15 | | 06'46" (+01'23") | 1000 / 15000 |
16 | | 05'27" (+00'04") | 1000 / 16000 |
17 | | 05'34" (+00'11") | 1000 / 17000 |
18 | | 05'29" (+00'06") | 1000 / 18000 |
19 | | 05'23" | 1000 / 19000 |
20 | | 05'27" (+00'04") | 1000 / 20000 |
21 | | 05'24" (+00'01") | 1000 / 21000 |
22 | | 05'26" (+00'03") | 1000 / 22000 |
23 | | 05'31" (+00'08") | 1000 / 23000 |
24 | | 05'27" (+00'04") | 1000 / 24000 |
25 | | 05'01" | 290 / 24290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 118.01 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'01" | 00:11'40" |
3 | 05'43" | 00:17'23" |
4 | 05'39" | 00:23'02" |
5 | 05'37" | 00:28'39" |
6 | 05'37" | 00:34'16" |
7 | 05'35" | 00:39'51" |
8 | 05'38" | 00:45'29" |
9 | 05'37" | 00:51'06" |
10 | 05'37" | 00:56'43" |
11 | 13'31" | 01:10'14" |
12 | 05'39" | 01:15'53" |
13 | 05'38" | 01:21'31" |
14 | 05'40" | 01:27'11" |
15 | 06'47" | 01:33'58" |
16 | 05'27" | 01:39'25" |
17 | 05'35" | 01:45'00" |
18 | 05'29" | 01:50'29" |
19 | 05'24" | 01:55'53" |
20 | 05'28" | 02:01'21" |
21 | 05'24" | 02:06'45" |
22 | 05'27" | 02:12'12" |
23 | 05'31" | 02:17'43" |
24 | 05'27" | 02:23'10" |
24.3 | 05'03" | 02:24'38" |