10.0 km | 01:23:07 | 08:17/km日期: 2024-01-13 07:46 - 總爬升: 153 m - 平均心率: 140 - 卡路里: 935 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 86.1
Pace: 08'03" / 12'00" / 08'19" / 07'58" / 07'29" / 07'18" / 07'32" / 08'05" / 08'08" / 07'56" / 21'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+00'43") | 1000 / 1000 |
2 | | 11'48" (+04'30") | 1000 / 2000 |
3 | | 08'19" (+01'01") | 1000 / 3000 |
4 | | 07'57" (+00'39") | 1000 / 4000 |
5 | | 07'28" (+00'10") | 1000 / 5000 |
6 | | 07'18" | 1000 / 6000 |
7 | | 07'31" (+00'13") | 1000 / 7000 |
8 | | 08'04" (+00'46") | 1000 / 8000 |
9 | | 08'07" (+00'49") | 1000 / 9000 |
10 | | 07'56" (+00'38") | 1000 / 10000 |
11 | | 20'51" (+13'33") | 26 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 72.10 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 12'00" | 00:20'03" |
3 | 08'19" | 00:28'22" |
4 | 07'58" | 00:36'20" |
5 | 07'29" | 00:43'49" |
6 | 07'18" | 00:51'07" |
7 | 07'32" | 00:58'39" |
8 | 08'05" | 01:06'44" |
9 | 08'08" | 01:14'52" |
10 | 07'56" | 01:22'48" |
10.0 | 20'49" | 01:23'21" |