21.2 km | 01:28:43 | 04:11/km日期: 2024-01-11 20:05 - 平均心率: 165 - 卡路里: 1290 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80.8
Pace: 04'17" / 04'24" / 04'18" / 04'12" / 04'16" / 04'16" / 04'15" / 04'10" / 04'12" / 04'07" / 04'14" / 04'13" / 04'16" / 04'11" / 04'09" / 04'10" / 04'07" / 04'10" / 04'08" / 04'01" / 03'54" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'28") | 390 / 390 |
2 | | 04'16" (+00'21") | 410 / 800 |
3 | | 04'19" (+00'24") | 390 / 1190 |
4 | | 04'20" (+00'25") | 400 / 1589 |
5 | | 04'21" (+00'26") | 400 / 1989 |
6 | | 04'27" (+00'32") | 400 / 2389 |
7 | | 04'09" (+00'14") | 400 / 2789 |
8 | | 04'18" (+00'23") | 400 / 3189 |
9 | | 04'08" (+00'13") | 400 / 3589 |
10 | | 04'13" (+00'18") | 400 / 3989 |
11 | | 04'18" (+00'23") | 400 / 4390 |
12 | | 04'17" (+00'22") | 400 / 4790 |
13 | | 04'13" (+00'18") | 400 / 5190 |
14 | | 04'18" (+00'23") | 400 / 5590 |
15 | | 04'11" (+00'16") | 400 / 5990 |
16 | | 04'15" (+00'20") | 400 / 6390 |
17 | | 04'13" (+00'18") | 400 / 6790 |
18 | | 04'13" (+00'18") | 400 / 7190 |
19 | | 04'10" (+00'15") | 400 / 7590 |
20 | | 04'10" (+00'15") | 400 / 7990 |
21 | | 04'12" (+00'17") | 800 / 8790 |
22 | | 04'06" (+00'11") | 800 / 9590 |
23 | | 04'12" (+00'17") | 800 / 10390 |
24 | | 04'13" (+00'18") | 800 / 11190 |
25 | | 04'11" (+00'16") | 800 / 11990 |
26 | | 04'17" (+00'22") | 800 / 12790 |
27 | | 04'12" (+00'17") | 800 / 13590 |
28 | | 04'08" (+00'13") | 800 / 14390 |
29 | | 04'08" (+00'13") | 800 / 15190 |
30 | | 04'10" (+00'15") | 800 / 15990 |
31 | | 04'07" (+00'12") | 800 / 16790 |
32 | | 04'10" (+00'15") | 800 / 17590 |
33 | | 04'06" (+00'11") | 800 / 18390 |
34 | | 04'08" (+00'13") | 800 / 19190 |
35 | | 04'00" (+00'05") | 800 / 19990 |
36 | | 03'55" | 800 / 20790 |
37 | | 03'39" | 410 / 21200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 155.07 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'24" | 00:08'41" |
3 | 04'18" | 00:12'59" |
4 | 04'12" | 00:17'11" |
5 | 04'16" | 00:21'27" |
6 | 04'16" | 00:25'43" |
7 | 04'15" | 00:29'58" |
8 | 04'10" | 00:34'08" |
9 | 04'12" | 00:38'20" |
10 | 04'07" | 00:42'27" |
11 | 04'14" | 00:46'41" |
12 | 04'13" | 00:50'54" |
13 | 04'16" | 00:55'10" |
14 | 04'11" | 00:59'21" |
15 | 04'09" | 01:03'30" |
16 | 04'10" | 01:07'40" |
17 | 04'07" | 01:11'47" |
18 | 04'10" | 01:15'57" |
19 | 04'08" | 01:20'05" |
20 | 04'01" | 01:24'06" |
21 | 03'54" | 01:28'00" |
21.2 | 03'34" | 01:28'43" |