18.5 km | 02:06:34 | 06:49/km日期: 2024-01-11 20:13 - 總爬升: 132 m - 平均心率: 146 - 卡路里: 1250 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 80.8
Pace: 05'45" / 05'44" / 06'38" / 05'43" / 05'38" / 05'59" / 05'43" / 06'21" / 05'45" / 05'50" / 07'09" / 07'31" / 05'54" / 06'18" / 07'01" / 08'57" / 08'46" / 09'50" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'08") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 06'36" (+00'59") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 06'21" (+00'44") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'12") | 1000 / 10000 |
| 11 | | 07'09" (+01'32") | 1000 / 11000 |
| 12 | | 07'31" (+01'54") | 1000 / 12000 |
| 13 | | 05'53" (+00'16") | 1000 / 13000 |
| 14 | | 06'18" (+00'41") | 1000 / 14000 |
| 15 | | 07'00" (+01'23") | 1000 / 15000 |
| 16 | | 08'56" (+03'19") | 1000 / 16000 |
| 17 | | 08'45" (+03'08") | 1000 / 17000 |
| 18 | | 09'50" (+04'13") | 1000 / 18000 |
| 19 | | 11'13" (+05'36") | 540 / 18540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 91.68 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 06'38" | 00:18'07" |
| 4 | 05'43" | 00:23'50" |
| 5 | 05'38" | 00:29'28" |
| 6 | 05'59" | 00:35'27" |
| 7 | 05'43" | 00:41'10" |
| 8 | 06'21" | 00:47'31" |
| 9 | 05'45" | 00:53'16" |
| 10 | 05'50" | 00:59'06" |
| 11 | 07'09" | 01:06'15" |
| 12 | 07'31" | 01:13'46" |
| 13 | 05'54" | 01:19'40" |
| 14 | 06'18" | 01:25'58" |
| 15 | 07'01" | 01:32'59" |
| 16 | 08'57" | 01:41'56" |
| 17 | 08'46" | 01:50'42" |
| 18 | 09'50" | 02:00'32" |
| 18.5 | 11'12" | 02:06'36" |
留言 
展開計圈分析
Replay
