9.6 km | 00:45:30 | 04:44/km日期: 2024-01-11 20:05 - 平均心率: 150 - 卡路里: 540 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 80.8
Pace: 04'38" / 04'31" / 04'23" / 05'58" / 04'32" / 04'26" / 05'58" / 04'24" / 04'20" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'45") | 189 / 189 |
2 | | 04'37" (+00'37") | 400 / 590 |
3 | | 04'37" (+00'37") | 401 / 991 |
4 | | 04'31" (+00'31") | 406 / 1398 |
5 | | 04'33" (+00'33") | 411 / 1810 |
6 | | 04'22" (+00'22") | 411 / 2222 |
7 | | 04'27" (+00'27") | 406 / 2628 |
8 | | 04'18" (+00'18") | 409 / 3037 |
9 | | 12'15" (+08'15") | 190 / 3228 |
10 | | 04'30" (+00'30") | 195 / 3424 |
11 | | 04'34" (+00'34") | 404 / 3828 |
12 | | 04'25" (+00'25") | 410 / 4239 |
13 | | 04'28" (+00'28") | 408 / 4648 |
14 | | 04'30" (+00'30") | 411 / 5059 |
15 | | 04'33" (+00'33") | 403 / 5462 |
16 | | 04'22" (+00'22") | 417 / 5880 |
17 | | 04'03" (+00'03") | 409 / 6289 |
18 | | 12'56" (+08'56") | 198 / 6487 |
19 | | 04'25" (+00'25") | 199 / 6687 |
20 | | 04'24" (+00'24") | 414 / 7101 |
21 | | 04'22" (+00'22") | 411 / 7513 |
22 | | 04'14" (+00'14") | 416 / 7929 |
23 | | 04'22" (+00'22") | 405 / 8334 |
24 | | 04'19" (+00'19") | 410 / 8745 |
25 | | 04'21" (+00'21") | 402 / 9147 |
26 | | 04'00" | 419 / 9566 |
27 | | 04'24" (+00'24") | 17 / 9584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 234.35 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'31" | 00:09'09" |
3 | 04'23" | 00:13'32" |
4 | 05'58" | 00:19'30" |
5 | 04'32" | 00:24'02" |
6 | 04'26" | 00:28'28" |
7 | 05'58" | 00:34'26" |
8 | 04'24" | 00:38'50" |
9 | 04'20" | 00:43'10" |
9.6 | 03'59" | 00:45'30" |