10.3 km | 01:01:51 | 06:00/km日期: 2024-01-11 20:10 - 平均心率: 136 - 卡路里: 612 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 80.8
Pace: 06'52" / 08'30" / 05'32" / 07'02" / 07'03" / 07'07" / 05'16" / 04'39" / 05'16" / 05'05" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'12") | 1000 / 1000 |
| 2 | | 06'26" (+01'48") | 1000 / 2000 |
| 3 | | 06'38" (+02'00") | 1000 / 3000 |
| 4 | | 06'54" (+02'16") | 1000 / 4000 |
| 5 | | 06'43" (+02'05") | 1000 / 5000 |
| 6 | | 07'06" (+02'28") | 1000 / 6000 |
| 7 | | 05'09" (+00'31") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 05'11" (+00'33") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 04'31" | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 100.24 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'30" | 00:15'22" |
| 3 | 05'32" | 00:20'54" |
| 4 | 07'02" | 00:27'56" |
| 5 | 07'03" | 00:34'59" |
| 6 | 07'07" | 00:42'06" |
| 7 | 05'16" | 00:47'22" |
| 8 | 04'39" | 00:52'01" |
| 9 | 05'16" | 00:57'17" |
| 10 | 05'05" | 01:02'22" |
| 10.3 | 04'32" | 01:03'41" |
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