20.0 km | 01:46:14 | 05:18/km日期: 2024-01-11 19:12 - 總爬升: 179 m - 平均心率: 147 - 卡路里: 1321 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80.4
Pace: 05'19" / 05'21" / 05'06" / 05'09" / 05'16" / 05'13" / 05'10" / 05'16" / 05'19" / 05'09" / 05'08" / 05'22" / 05'28" / 05'29" / 05'09" / 05'15" / 05'35" / 05'50" / 05'51" / 06'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'14") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 1000 / 11000 |
| 12 | | 05'22" (+00'17") | 1000 / 12000 |
| 13 | | 05'27" (+00'22") | 1000 / 13000 |
| 14 | | 05'30" (+00'25") | 1000 / 14000 |
| 15 | | 05'08" (+00'03") | 1000 / 15000 |
| 16 | | 05'15" (+00'10") | 1000 / 16000 |
| 17 | | 05'34" (+00'29") | 1000 / 17000 |
| 18 | | 05'20" (+00'15") | 1000 / 18000 |
| 19 | | 05'27" (+00'22") | 1000 / 19000 |
| 20 | | 05'39" (+00'34") | 1000 / 20000 |
| 21 | | 04'40" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 156.45 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'06" | 00:15'46" |
| 4 | 05'09" | 00:20'55" |
| 5 | 05'16" | 00:26'11" |
| 6 | 05'13" | 00:31'24" |
| 7 | 05'10" | 00:36'34" |
| 8 | 05'16" | 00:41'50" |
| 9 | 05'19" | 00:47'09" |
| 10 | 05'09" | 00:52'18" |
| 11 | 05'08" | 00:57'26" |
| 12 | 05'22" | 01:02'48" |
| 13 | 05'28" | 01:08'16" |
| 14 | 05'29" | 01:13'45" |
| 15 | 05'09" | 01:18'54" |
| 16 | 05'15" | 01:24'09" |
| 17 | 05'35" | 01:29'44" |
| 18 | 05'50" | 01:35'34" |
| 19 | 05'51" | 01:41'25" |
| 20 | 06'14" | 01:47'39" |
| 20.0 | 03'38" | 01:47'41" |
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