13.5 km | 01:54:13 | 08:29/km日期: 2024-01-11 18:09 - 平均心率: 125 - 卡路里: 1076 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 68.8
Pace: 09'03" / 07'43" / 08'04" / 07'19" / 07'28" / 07'22" / 09'48" / 08'05" / 07'44" / 10'07" / 08'32" / 08'27" / 07'59" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+01'46") | 1000 / 1000 |
| 2 | | 07'42" (+00'24") | 1000 / 2000 |
| 3 | | 08'03" (+00'45") | 1000 / 3000 |
| 4 | | 07'18" | 1000 / 4000 |
| 5 | | 07'27" (+00'09") | 1000 / 5000 |
| 6 | | 07'22" (+00'04") | 1000 / 6000 |
| 7 | | 09'47" (+02'29") | 1000 / 7000 |
| 8 | | 08'04" (+00'46") | 1000 / 8000 |
| 9 | | 07'44" (+00'26") | 1000 / 9000 |
| 10 | | 10'06" (+02'48") | 1000 / 10000 |
| 11 | | 08'32" (+01'14") | 1000 / 11000 |
| 12 | | 08'26" (+01'08") | 1000 / 12000 |
| 13 | | 07'58" (+00'40") | 1000 / 13000 |
| 14 | | 14'25" (+07'07") | 453 / 13453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
232.79 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'43" | 00:16'46" |
| 3 | 08'04" | 00:24'50" |
| 4 | 07'19" | 00:32'09" |
| 5 | 07'28" | 00:39'37" |
| 6 | 07'22" | 00:46'59" |
| 7 | 09'48" | 00:56'47" |
| 8 | 08'05" | 01:04'52" |
| 9 | 07'44" | 01:12'36" |
| 10 | 10'07" | 01:22'43" |
| 11 | 08'32" | 01:31'15" |
| 12 | 08'27" | 01:39'42" |
| 13 | 07'59" | 01:47'41" |
| 13.5 | 14'25" | 01:54'13" |
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