14.2 km | 01:27:50 | 06:11/km日期: 2024-01-11 14:53 - 平均心率: 152 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 60
Pace: 06'37" / 06'12" / 06'07" / 06'09" / 06'11" / 06'09" / 06'17" / 06'27" / 06'12" / 06'15" / 06'13" / 06'08" / 06'09" / 06'05" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'40") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'15" (+00'19") | 1000 / 10000 |
| 11 | | 06'12" (+00'16") | 1000 / 11000 |
| 12 | | 06'07" (+00'11") | 1000 / 12000 |
| 13 | | 06'09" (+00'13") | 1000 / 13000 |
| 14 | | 06'05" (+00'09") | 1000 / 14000 |
| 15 | | 05'53" | 199 / 14199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 527.14 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'07" | 00:18'56" |
| 4 | 06'09" | 00:25'05" |
| 5 | 06'11" | 00:31'16" |
| 6 | 06'09" | 00:37'25" |
| 7 | 06'17" | 00:43'42" |
| 8 | 06'27" | 00:50'09" |
| 9 | 06'12" | 00:56'21" |
| 10 | 06'15" | 01:02'36" |
| 11 | 06'13" | 01:08'49" |
| 12 | 06'08" | 01:14'57" |
| 13 | 06'09" | 01:21'06" |
| 14 | 06'05" | 01:27'11" |
| 14.2 | 05'55" | 01:28'22" |
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