15.3 km | 02:02:15 | 07:58/km日期: 2024-01-10 18:03 - 平均心率: 123 - 卡路里: 1199 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 62.7
Pace: 09'10" / 07'21" / 07'24" / 07'14" / 06'55" / 07'22" / 08'30" / 07'20" / 07'59" / 08'28" / 07'16" / 09'25" / 07'23" / 08'26" / 07'16" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'15") | 1000 / 1000 |
| 2 | | 07'21" (+00'26") | 1000 / 2000 |
| 3 | | 07'23" (+00'28") | 1000 / 3000 |
| 4 | | 07'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'55" | 1000 / 5000 |
| 6 | | 07'21" (+00'26") | 1000 / 6000 |
| 7 | | 08'30" (+01'35") | 1000 / 7000 |
| 8 | | 07'19" (+00'24") | 1000 / 8000 |
| 9 | | 07'59" (+01'04") | 1000 / 9000 |
| 10 | | 08'27" (+01'32") | 1000 / 10000 |
| 11 | | 07'16" (+00'21") | 1000 / 11000 |
| 12 | | 09'24" (+02'29") | 1000 / 12000 |
| 13 | | 07'23" (+00'28") | 1000 / 13000 |
| 14 | | 08'25" (+01'30") | 1000 / 14000 |
| 15 | | 07'16" (+00'21") | 1000 / 15000 |
| 16 | | 14'19" (+07'24") | 331 / 15331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
232.79 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'21" | 00:16'31" |
| 3 | 07'24" | 00:23'55" |
| 4 | 07'14" | 00:31'09" |
| 5 | 06'55" | 00:38'04" |
| 6 | 07'22" | 00:45'26" |
| 7 | 08'30" | 00:53'56" |
| 8 | 07'20" | 01:01'16" |
| 9 | 07'59" | 01:09'15" |
| 10 | 08'28" | 01:17'43" |
| 11 | 07'16" | 01:24'59" |
| 12 | 09'25" | 01:34'24" |
| 13 | 07'23" | 01:41'47" |
| 14 | 08'26" | 01:50'13" |
| 15 | 07'16" | 01:57'29" |
| 15.3 | 14'23" | 02:02'15" |
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