20.9 km | 03:27:31 | 09:56/km日期: 2016-04-16 14:31 - 總爬升: 299 m - 平均心率: 59 - 卡路里: 790 Cal - 溫度: 28°C - 濕度: 73%
Pace: 08'29" / 09'11" / 07'51" / 08'54" / 11'06" / 11'28" / 13'29" / 08'53" / 10'18" / 13'30" / 08'44" / 10'14" / 09'50" / 10'34" / 09'56" / 08'40" / 12'24" / 08'36" / 08'09" / 09'35" / 07'26" / 00'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
31.09 km MIZUNO WAVE SPACER DYNA 2 累積 :
1739.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 09'11" | 00:17'40" |
3 | 07'51" | 00:25'31" |
4 | 08'54" | 00:34'25" |
5 | 11'06" | 00:45'31" |
6 | 11'28" | 00:56'59" |
7 | 13'29" | 01:10'28" |
8 | 08'53" | 01:19'21" |
9 | 10'18" | 01:29'39" |
10 | 13'30" | 01:43'09" |
11 | 08'44" | 01:51'53" |
12 | 10'14" | 02:02'07" |
13 | 09'50" | 02:11'57" |
14 | 10'34" | 02:22'31" |
15 | 09'56" | 02:32'27" |
16 | 08'40" | 02:41'07" |
17 | 12'24" | 02:53'31" |
18 | 08'36" | 03:02'07" |
19 | 08'09" | 03:10'16" |
20 | 09'35" | 03:19'51" |
21 | 07'26" | 03:27'17" |
20.9 | -2'-6" | 03:27'31" |