7.5 km | 00:57:37 | 07:40/km日期: 2024-01-09 20:37 - 平均心率: 149 - 卡路里: 432 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89.7
Pace: 06'08" / 07'01" / 07'14" / 23'07" / 13'15" / 07'09" / 07'01" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'41") | 1000 / 1000 |
2 | | 07'01" (+03'34") | 1000 / 2000 |
3 | | 07'14" (+03'47") | 1000 / 3000 |
4 | | 06'57" (+03'30") | 44 / 3044 |
5 | | 03'38" (+00'11") | 91 / 3136 |
6 | | 29'39" (+26'12") | 56 / 3192 |
7 | | 03'27" | 96 / 3288 |
8 | | 25'46" (+22'19") | 64 / 3353 |
9 | | 03'42" (+00'15") | 89 / 3443 |
10 | | 24'45" (+21'18") | 67 / 3510 |
11 | | 03'42" (+00'15") | 89 / 3600 |
12 | | 24'14" (+20'47") | 68 / 3668 |
13 | | 03'45" (+00'18") | 88 / 3757 |
14 | | 26'16" (+22'49") | 63 / 3820 |
15 | | 03'45" (+00'18") | 88 / 3909 |
16 | | 17'10" (+13'43") | 97 / 4006 |
17 | | 07'16" (+03'49") | 1000 / 5006 |
18 | | 07'06" (+03'39") | 1000 / 6006 |
19 | | 07'02" (+03'35") | 1000 / 7006 |
20 | | 07'01" (+03'34") | 500 / 7507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 35.51 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'01" | 00:13'09" |
3 | 07'14" | 00:20'23" |
4 | 23'07" | 00:43'30" |
5 | 13'15" | 00:56'45" |
6 | 07'09" | 01:03'54" |
7 | 07'01" | 01:10'55" |
7.5 | 06'57" | 01:14'27" |