8.0 km | 00:40:18 | 05:02/km日期: 2024-01-09 20:36 - 平均心率: 147 - 卡路里: 480 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89.7
Pace: 04'35" / 04'50" / 05'24" / 05'15" / 04'42" / 04'57" / 05'34" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+01'31") | 1000 / 1000 |
2 | | 05'04" (+02'01") | 872 / 1872 |
3 | | 03'19" (+00'16") | 400 / 2272 |
4 | | 11'06" (+08'03") | 134 / 2407 |
5 | | 03'14" (+00'11") | 400 / 2807 |
6 | | 11'00" (+07'57") | 136 / 2943 |
7 | | 03'11" (+00'08") | 400 / 3343 |
8 | | 11'31" (+08'28") | 130 / 3473 |
9 | | 03'09" (+00'06") | 400 / 3873 |
10 | | 11'45" (+08'42") | 127 / 4001 |
11 | | 03'07" (+00'04") | 400 / 4401 |
12 | | 11'44" (+08'41") | 127 / 4529 |
13 | | 03'08" (+00'05") | 400 / 4929 |
14 | | 11'27" (+08'24") | 130 / 5060 |
15 | | 03'08" (+00'05") | 400 / 5460 |
16 | | 11'32" (+08'29") | 130 / 5590 |
17 | | 03'03" | 400 / 5990 |
18 | | 05'34" (+02'31") | 1000 / 6990 |
19 | | 05'01" (+01'58") | 1000 / 7990 |
20 | | 05'16" (+02'13") | 9 / 7999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 236.66 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'50" | 00:09'25" |
3 | 05'24" | 00:14'49" |
4 | 05'15" | 00:20'04" |
5 | 04'42" | 00:24'46" |
6 | 04'57" | 00:29'43" |
7 | 05'34" | 00:35'17" |
8.0 | 05'10" | 00:40'27" |