10.0 km | 00:56:29 | 05:38/km日期: 2024-01-09 20:06 - 平均心率: 161 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87.6
Pace: 07'10" / 06'30" / 05'35" / 05'22" / 05'10" / 04'55" / 04'50" / 04'14" / 08'45" / 06'27" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'55") | 1000 / 1000 |
| 2 | | 06'30" (+02'16") | 1000 / 2000 |
| 3 | | 05'34" (+01'20") | 1000 / 3000 |
| 4 | | 05'22" (+01'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'55") | 1000 / 5000 |
| 6 | | 04'54" (+00'40") | 1000 / 6000 |
| 7 | | 04'50" (+00'36") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 06'11" (+01'57") | 1000 / 9000 |
| 10 | | 06'26" (+02'12") | 1000 / 10000 |
| 11 | | 06'17" (+02'03") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 145.01 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'30" | 00:13'40" |
| 3 | 05'35" | 00:19'15" |
| 4 | 05'22" | 00:24'37" |
| 5 | 05'10" | 00:29'47" |
| 6 | 04'55" | 00:34'42" |
| 7 | 04'50" | 00:39'32" |
| 8 | 04'14" | 00:43'46" |
| 9 | 08'45" | 00:52'31" |
| 10 | 06'27" | 00:58'58" |
| 10.0 | 05'42" | 00:59'03" |
留言 
展開計圈分析
