40.9 km | 06:20:32 | 09:18/km日期: 2023-12-24 06:25 - 平均心率: 143 - 卡路里: 3296 Cal - 平均步頻: 160
Pace: 07'09" / 08'22" / 07'07" / 08'34" / 06'57" / 07'15" / 07'04" / 06'57" / 06'58" / 08'05" / 07'00" / 08'30" / 06'49" / 07'02" / 07'12" / 07'00" / 06'52" / 08'13" / 06'40" / 06'33" / 07'03" / 06'53" / 08'42" / 06'43" / 06'49" / 08'27" / 08'14" / 06'38" / 09'53" / 06'27" / 08'36" / 12'54" / 14'50" / 08'16" / 12'10" / 10'41" / 46'40" / 09'56" / 10'33" / 11'19" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'42") | 1000 / 1000 |
| 2 | | 08'22" (+01'56") | 1000 / 2000 |
| 3 | | 07'06" (+00'40") | 1000 / 3000 |
| 4 | | 08'33" (+02'07") | 1000 / 4000 |
| 5 | | 06'57" (+00'31") | 1000 / 5000 |
| 6 | | 07'14" (+00'48") | 1000 / 6000 |
| 7 | | 07'03" (+00'37") | 1000 / 7000 |
| 8 | | 06'56" (+00'30") | 1000 / 8000 |
| 9 | | 06'58" (+00'32") | 1000 / 9000 |
| 10 | | 08'05" (+01'39") | 1000 / 10000 |
| 11 | | 06'59" (+00'33") | 1000 / 11000 |
| 12 | | 08'30" (+02'04") | 1000 / 12000 |
| 13 | | 06'49" (+00'23") | 1000 / 13000 |
| 14 | | 07'01" (+00'35") | 1000 / 14000 |
| 15 | | 07'11" (+00'45") | 1000 / 15000 |
| 16 | | 06'59" (+00'33") | 1000 / 16000 |
| 17 | | 06'52" (+00'26") | 1000 / 17000 |
| 18 | | 08'12" (+01'46") | 1000 / 18000 |
| 19 | | 06'40" (+00'14") | 1000 / 19000 |
| 20 | | 06'32" (+00'06") | 1000 / 20000 |
| 21 | | 07'03" (+00'37") | 1000 / 21000 |
| 22 | | 06'52" (+00'26") | 1000 / 22000 |
| 23 | | 08'41" (+02'15") | 1000 / 23000 |
| 24 | | 06'43" (+00'17") | 1000 / 24000 |
| 25 | | 06'49" (+00'23") | 1000 / 25000 |
| 26 | | 08'26" (+02'00") | 1000 / 26000 |
| 27 | | 08'14" (+01'48") | 1000 / 27000 |
| 28 | | 06'37" (+00'11") | 1000 / 28000 |
| 29 | | 09'53" (+03'27") | 1000 / 29000 |
| 30 | | 06'26" | 1000 / 30000 |
| 31 | | 08'35" (+02'09") | 1000 / 31000 |
| 32 | | 12'54" (+06'28") | 1000 / 32000 |
| 33 | | 14'50" (+08'24") | 1000 / 33000 |
| 34 | | 08'15" (+01'49") | 1000 / 34000 |
| 35 | | 12'10" (+05'44") | 1000 / 35000 |
| 36 | | 10'41" (+04'15") | 1000 / 36000 |
| 37 | | 46'39" (+40'13") | 1000 / 37000 |
| 38 | | 09'55" (+03'29") | 1000 / 38000 |
| 39 | | 10'33" (+04'07") | 1000 / 39000 |
| 40 | | 11'18" (+04'52") | 1000 / 40000 |
| 41 | | 14'39" (+08'13") | 852 / 40852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 72.03 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'22" | 00:15'31" |
| 3 | 07'07" | 00:22'38" |
| 4 | 08'34" | 00:31'12" |
| 5 | 06'57" | 00:38'09" |
| 6 | 07'15" | 00:45'24" |
| 7 | 07'04" | 00:52'28" |
| 8 | 06'57" | 00:59'25" |
| 9 | 06'58" | 01:06'23" |
| 10 | 08'05" | 01:14'28" |
| 11 | 07'00" | 01:21'28" |
| 12 | 08'30" | 01:29'58" |
| 13 | 06'49" | 01:36'47" |
| 14 | 07'02" | 01:43'49" |
| 15 | 07'12" | 01:51'01" |
| 16 | 07'00" | 01:58'01" |
| 17 | 06'52" | 02:04'53" |
| 18 | 08'13" | 02:13'06" |
| 19 | 06'40" | 02:19'46" |
| 20 | 06'33" | 02:26'19" |
| 21 | 07'03" | 02:33'22" |
| 22 | 06'53" | 02:40'15" |
| 23 | 08'42" | 02:48'57" |
| 24 | 06'43" | 02:55'40" |
| 25 | 06'49" | 03:02'29" |
| 26 | 08'27" | 03:10'56" |
| 27 | 08'14" | 03:19'10" |
| 28 | 06'38" | 03:25'48" |
| 29 | 09'53" | 03:35'41" |
| 30 | 06'27" | 03:42'08" |
| 31 | 08'36" | 03:50'44" |
| 32 | 12'54" | 04:03'38" |
| 33 | 14'50" | 04:18'28" |
| 34 | 08'16" | 04:26'44" |
| 35 | 12'10" | 04:38'54" |
| 36 | 10'41" | 04:49'35" |
| 37 | 46'40" | 05:36'15" |
| 38 | 09'56" | 05:46'11" |
| 39 | 10'33" | 05:56'44" |
| 40 | 11'19" | 06:08'03" |
| 40.9 | 14'39" | 06:20'33" |
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