8.4 km | 00:56:26 | 06:40/km日期: 2024-01-08 20:46 - 平均心率: 133 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 81.2
Pace: 06'43" / 06'40" / 06'43" / 06'45" / 06'40" / 06'37" / 06'40" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'16") | 400 / 400 |
| 2 | | 06'31" | 400 / 800 |
| 3 | | 06'44" (+00'13") | 400 / 1200 |
| 4 | | 06'49" (+00'18") | 400 / 1600 |
| 5 | | 06'37" (+00'06") | 400 / 2000 |
| 6 | | 06'48" (+00'17") | 400 / 2400 |
| 7 | | 06'36" (+00'05") | 400 / 2800 |
| 8 | | 06'46" (+00'15") | 400 / 3199 |
| 9 | | 06'37" (+00'06") | 400 / 3599 |
| 10 | | 06'50" (+00'19") | 400 / 3999 |
| 11 | | 06'37" (+00'06") | 400 / 4399 |
| 12 | | 06'37" (+00'06") | 400 / 4800 |
| 13 | | 06'44" (+00'13") | 400 / 5200 |
| 14 | | 06'35" (+00'04") | 400 / 5600 |
| 15 | | 06'37" (+00'06") | 400 / 6000 |
| 16 | | 06'44" (+00'13") | 400 / 6400 |
| 17 | | 06'33" (+00'02") | 400 / 6800 |
| 18 | | 06'37" (+00'06") | 400 / 7200 |
| 19 | | 06'39" (+00'08") | 400 / 7600 |
| 20 | | 06'39" (+00'08") | 400 / 8000 |
| 21 | | 06'42" (+00'11") | 400 / 8400 |
| 22 | | 06'31" | 49 / 8449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 129.73 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'40" | 00:13'23" |
| 3 | 06'43" | 00:20'06" |
| 4 | 06'45" | 00:26'51" |
| 5 | 06'40" | 00:33'31" |
| 6 | 06'37" | 00:40'08" |
| 7 | 06'40" | 00:46'48" |
| 8 | 06'38" | 00:53'26" |
| 8.4 | 06'40" | 00:56'26" |
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